Vitamin E can help the body supply oxygen and make the lungs more durable. Men who regularly take vitamin E can reduce the incidence of lung cancer 19%-23% even if they smoke. Vitamin E can also lower cholesterol, prevent platelets from accumulating in arteries, maintain good brain function, and prevent cardiovascular diseases and amnesia.
A good way for tonic: Vitamin E mainly exists in various oilseeds and vegetable oils, such as wheat germ oil, sunflower oil, peanut oil and corn oil.
2, vitamin C: the amulet of the liver
For men, vitamin C is more important to protect cells and liver. Men don't like vegetables, so the intake of vitamin C is relatively low. If someone often bleeds gums, then nine times out of ten it is vitamin C deficiency.
A good way to supplement: Kiwi and oranges are the most suitable foods to supplement vitamin C. You can also choose special vitamin C supplements and take them after meals for better results.
3. Chromium: the source of strength
Chromium is a "bridge" between insulin receptors in the body, which can maintain normal glucose content in the body, promote muscle formation, reduce excess fat and help men have a strong body. Experts suggest that men who often engage in manual labor should pay attention to timely supplement chromium.
A good way to supplement: Men's regular demand for chromium is 50 micrograms per day, while active men need 100-200 micrograms. Raisins are called "chromium banks", and a handful of raisins every day can meet the human body's demand for chromium.
4. Lycopene: the "panacea" for prostate.
Lycopene has the strongest antioxidant activity and is the "elixir of rejuvenation" of cells. It can resist gland diseases and canceration of male prostate.
A good way for tonic: the lycopene content in tomato is the highest, and the redder the tomato color, the higher the lycopene content. But lycopene is a fat-soluble vitamin, which must be fried in oil or made into tomato sauce before it can be absorbed by human body. Details+
Diet of men with different constitutions;
1, Tremella fuciformis: It has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness.
2, sea cucumber: has the function of nourishing yin and enriching blood, nourishing essence and moistening dryness.
3, mussel meat: rich in protein and vitamins, nourishing yin and clearing away heat, improving eyesight.
4, Lycium barbarum: It has the function of nourishing yin and prolonging life, especially suitable for people with liver and kidney yin deficiency, weak waist and knees and dizziness.
Yang deficiency constitution diet:
1, concanavalin: concanavalin warms spleen and tonifies kidney, and has red bean seeds, which can be planted for people with yang deficiency.
2. Ginger: Ginger has a good aphrodisiac effect for those yang-deficiency constitutions who are lack of energy, tired and afraid of cold.
3, mutton: mutton is warm and sweet, it is a good product for warming, and it has the effect of warming in the middle and warming, benefiting qi and tonifying deficiency.
4, leek: leek has many functions, it warms yang, strengthens kidney yang and promotes blood circulation.
Qi deficiency constitution diet:
1, black-bone chicken: Black-bone chicken is a kind of poultry with high nutritional value, which can greatly replenish qi and blood.
2, pig liver: pig liver contains a lot of iron, and iron is an essential element of human hematopoietic function, eating more pig liver can be beneficial to human hematopoietic function.
3. Dried fruit: Dried fruit has a good effect of invigorating qi and blood, and it is also very good as a usual snack. For example, dried dates, raisins and dried mulberries can all play a good role in invigorating qi.
Blood deficiency constitution diet:
1, black sesame: black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi.
2, red dates: nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves; It also has the effects of nourishing heart and lung, harmonizing ying and Wei, promoting fluid production and quenching thirst.
3, pig liver: people with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
4, lotus root: raw lotus root can clear heat and cool blood, stop bleeding and dissipate blood stasis, cooked to strengthen the spleen and stomach, nourish blood. Details+
Seasonal male diet male spring diet
1, Soybean: Soybean is very effective in improving male bone loss. Eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
2, carrots: rich in potassium, have the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine.
3. Tomatoes: The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, make collagen and strengthen blood vessels.
4. Mume: Mume is famous for its "acid entering the liver", which has the medicinal value of nourishing and astringing the liver, and not only has the effect of "harmonizing liver qi and nourishing liver blood".
Men's Summer Diet
1, Lotus seed: Although the lotus seed core tastes bitter, it can clear the heart fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.
2, octopus: Octopus has the effect of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and it is also rich in anti-fatigue and anti-aging effects.
3. Strawberries: Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, and promote wound healing.
4. Lettuce: Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge the digestive tract and treat constipation. It is a good food for anemia patients.
Men's autumn diet
1, Bitter gourd: Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.
2, lettuce: lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.
3, tomatoes: tomatoes are rich in vitamin A, and have a variety of effects, known as the magic fruit in dishes, can reduce cholesterol content, very beneficial to hyperlipidemia.
Male winter diet
1, fish: bass and other fish. Rich in digestible protein, fat, vitamin B2, etc.
2, dog meat: dog meat contains more taurine, peptides, and a small amount of fat, which has the effect of warming kidney, helping yang and dispelling cold.
3. Auricularia auricula: Auricularia auricula contains more trace elements and vitamins, and has the effects of invigorating qi, improving intelligence and generating blood.
4, beans: soybeans, soybeans are relatively complete in nutrients, and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting qi. Details+
Men of all occupations eat 1 and drink too much.
There are two kinds of men who are addicted to alcohol. A kind of man is forced by the need of work, and he can't do without drinking. They often use drinking as a means of entertaining customers and are not addicted to alcohol. But after a long time, you may get fatty liver and alcoholic hepatitis. Another kind of people are addicted to alcohol, drink every wine, and like the pleasure of letting life slip away. This is a high-risk group with alcoholic cirrhosis, which can lead to death in severe cases.
Recommended secret recipe: Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can tonify liver and kidney. Rice can protect the liver and stomach. Eating after drinking can reduce the damage of a lot of alcohol to the liver.
2. Mr. White Collar
A white-collar gentleman who wears a decent suit, walks in and out of high-end office buildings and looks beautiful. In the face of work pressure, excessive use of the brain also leads to listlessness and slow thinking. It seems that brain food is the key.
Recommended secret recipe: healthy cereal
Porridge is the most suitable for breakfast, especially in autumn and winter, which is more comfortable and warm. Coarse grains are rich in B vitamins, which can ensure blood supply to the brain. Blending the essence of so many varieties of Mi Dou, it is not only rich in taste, but also nutritious.
3. Men in high-intensity physical competition
Representative occupations: migrant workers, fitness instructors, etc. Men with high physical labor intensity will consume a lot of energy every day, with strong material metabolism and high oxygen demand. This part of professional men should tonify qi and blood, strengthen tendons and bones. Foods rich in colloid, such as sea cucumber and jellyfish, can protect all joints of the body and are very good choices.
Recommended secret recipe: stewed eggs with yuan meat and red dates
Longan, red dates and brown sugar all have the effects of invigorating qi and enriching blood. Fill a big bowl with corn and eggs, which is full and nourishing the stomach. Details+
How do men of all ages supplement nutrition? Diet for men aged 20-35: promoting fertility.
1, zinc-containing food is indispensable;
2. Foods containing magnesium are essential;
3. Replenish enough water;
4. Consciously quit smoking and limit alcohol.
Diet for men aged 35-45: health care
1, dietary fiber should not be less;
2, to stabilize the mood, to supplement calcium;
3. protein should be moderate.
Men aged 45-65: disease prevention
1, variety of food;
2, low fat;
3. Brain-nourishing food;
4, strong essence and kidney food. Details+
Dietary therapy for body parts, hair care and alopecia prevention
1, hair care and alopecia prevention food
Foods rich in protein: eggs, peanuts, walnuts, fish, milk, beef, soybeans, soybean milk, bean products and so on.
Foods rich in vitamins: vegetables, fruits, black sesame seeds, almonds, spinach, oranges, mangoes, jujubes, cauliflower, etc.
Drugs for preventing alopecia and promoting hair growth: Liuwei Dihuang Pill, Yangxue Capsule, Gushen germinal pill, and Shengfaling for external application (as prescribed by the doctor).
Foods with high iodine content: kelp, moss, Nostoc flagelliforme, jellyfish, sea cucumber, laver, oyster, shrimp skin, lobster, etc.
2, alopecia symptomatic diet therapy
Yin deficiency of liver and kidney: walnut sesame porridge. Take 200 grams of walnut kernel, sesame 100 grams and japonica rice respectively. Grind walnut kernel and sesame respectively. Boil rice porridge with water until it is 70% mature, then add 30g walnut kernel and 30g sesame seeds and cook. Take 1 2 times a day.
Deficiency of both qi and blood: Polygonum multiflorum boiled eggs. Wash Polygonum multiflorum Thunb. Use 100g, cut into strips, soak in clean water 15min, add 2 eggs, and add appropriate amount of onion, ginger, salt, cooking wine, etc. Bring the fire to the boil and simmer until the eggs are cooked. Take out the eggs, soak them in cold water, peel off the eggshells, and then cook them in a pot for 2 to 3 minutes, eating eggs and drinking soup once a day.
Spleen deficiency and dampness excess type: Sanwei Yiren decoction. Coix seed 30g, yam 30g, lotus seed 30g. Method: Wash the above three ingredients, add appropriate amount of water, and simmer to make porridge. Efficacy: invigorating spleen and qi, eliminating dampness and stopping leukorrhagia. Usage: Take it in the morning and evening for 7 days.
Diet recipes to protect your eyes
1, Lycium barbarum and crucian carp soup
Ingredients: one tail of crucian carp (about 2000g), Lycium barbarum10g.
Production: Carassius auratus is washed and gutted, Lycium barbarum is used to cook soup, and meat is used to drink soup.
Efficacy: One party can use white fish or other fish instead of crucian carp. It can prevent myopia and blurred vision.
2. Peach, jujube, wolfberry and egg soup
Raw materials: 300 grams of walnut kernel, 250 grams of red dates, 0/50 grams of medlar/kloc, and 200 grams of pig liver.
Production: stir-fry walnuts, peel them, remove the core from red dates, chop them up with fresh pig liver, put them in a porcelain basin with a little water and stew them for half an hour. Take 2-3 tablespoons a day, beat in 2 eggs, add some sugar and steam into soup.
Efficacy: This recipe is beneficial to kidney and liver, nourishing blood and improving eyesight. Can be used for treating myopia, vision loss or dizziness, amnesia, and soreness of waist and knees. Details+