Women's autumn blood-nourishing tea
1, apple scented tea
Apple scented tea smells fragrant and slightly bitter. Drinking more apple scented tea in autumn is helpful to tonify qi and blood, relieve neuralgia, remove acne and whiten skin. Mixing apple blossom, rose and orange blossom to make tea can play a role in enriching blood and promoting blood circulation, regulating blood gas, relieving depression, regulating endocrine and nourishing uterus, which has a good health care effect on women.
2. Rose tea
Roses are not only fragrant, but also healthy for women. Rose tea can not only moisturize the skin, but also relieve depression and promote blood circulation, treat dysmenorrhea and improve menstrual disorders. When the temperature drops in autumn and the weather is dry, female friends can drink more rose tea to moisten dryness, nourish blood and warm the stomach, which is very helpful for women's health.
3. fruity chrysanthemum tea
Chamomile, also known as western chamomile and Roman chamomile. Making tea with chamomile can clear away heat and toxic materials, clear the liver, improve eyesight, promote blood circulation and enrich blood, lower blood pressure, regulate menstruation and relieve pain, moisten lungs and smooth intestines, dispel wind and dissipate heat, diminish inflammation and bacteria, relieve fatigue, calm mood and improve sleep. Chrysanthemum tea is delicious and healthy. It is a very popular flower tea.
4.luoshen scented tea
Luoshen flower and rose are similar in appearance and bright in color. It smells slightly fragrant, tastes sour, and is rich in vitamin C, elderberry glycoside, citric acid and so on. Making tea with Luoshenhua has the effects of refreshing, tranquilizing, promoting fluid production to quench thirst, calming the liver and reducing fire, lowering blood pressure and lipid, nourishing blood and promoting blood circulation, and beauty beauty. When brewing, you can add some honey or rock sugar according to your own taste, which is very hot. But people with hyperacidity are not suitable for drinking more.
5. osmanthus tea
Osmanthus fragrans is a precious scented tea made of refined green tea and fresh osmanthus fragrans. Its aroma is rich and lasting, and its tea color is green and bright. Osmanthus fragrans tea can whiten skin, eliminate toxins in the body, relieve constipation and prevent bad breath. Osmanthus fragrans is warm and pungent. It can be taken orally by decocting, making tea or soaking in wine, which has the effects of warming the middle warmer, dispelling cold, warming the stomach and nourishing blood, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, expectoration and asthma, amenorrhea and abdominal pain.
Female Qiuqiu Buqi Decoction
1, Danggui Jujube ribs soup
Chinese angelica and red dates are wrapped in traditional Chinese medicine, put into a pot together with ribs and stewed in water until the ribs are rotten, and seasoning such as salt is added. Women often drink Danggui Jujube ribs soup, which can nourish yin and moisten dryness, replenish blood and qi, and beautify and protect skin.
2, tremella jujube soup
Tremella is known as the bird's nest of the poor. Tremella has the functions of nourishing, moistening dryness and clearing heart, and red dates supplement iron and blood. Stew red dates and tremella together, add Lycium barbarum and longan appropriately, and add rock sugar after the soup is cooked. Tremella and jujube soup is most suitable for women to replenish blood and qi in autumn.
3. Shuanghong Buxue Decoction
The so-called double red nourishing blood soup refers to the soup made of sweet potatoes and red dates. It is most suitable for women to replenish blood and also has the effect of clearing intestines.
4, papaya tremella soup
Papaya is rich in nutrition, which is helpful for whitening, breast enhancement, nourishing yin and eliminating dryness. Stewing papaya with red dates and tremella in water can not only replenish qi and refresh, but also relieve autumn dryness.
5, Sydney soybean bergamot soup
Pig feet are rich in nutrients, especially collagen. Eating more trotters every day can prevent aging. Pear is one of the hundred fruits, which has the effects of clearing heart, beautifying skin, relieving cough and moistening lung. This kind of sex hormone and soybean protein in soybean is very helpful to promote female endocrine. Soup made of Sydney, pig's trotters and soybeans not only tonifies qi, but also has the effect of beauty.
6. Stewed mushrooms with chicken
Stewed mushrooms with chicken is the most common home-cooked dish in Northeast China. In fact, this soup is not only economical, but also has the effect of invigorating qi and enriching blood. Because Xiang, known as the queen of plants, is vegetarian, especially women with deficiency of both qi and blood should drink more.
Symptoms of deficiency of qi and blood
1, look at your eyes
Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Step 2 look at the panel
The face plate is white with powder, shiny, elastic, wrinkle-free and spot-free, indicating sufficient qi and blood. On the contrary, rough, dull, dull, yellow, white, blue, red and long spots all represent poor physical condition and insufficient blood.
3. Look at the half moon on the nail.
Under normal circumstances, half a moon should be everything except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5.
Step 4 watch sleep
If adults fall asleep fast, sleep heavily and breathe evenly like children, they will wake up naturally when they sleep, indicating that their blood is full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency.