First of all, we should find out the reasons for the difficulty in defecation, and then treat the symptoms.
Generally speaking, constipation and defecation have some similarities and differences. Similarly, it is difficult to defecate or cannot be discharged. The difference is that constipation generally does not defecate for a few days, and defecation difficulty is when you feel that you can't discharge it.
Constipation is often manifested as: less defecation times and less defecation volume; Defecation is difficult and laborious; Poor defecation; Dry stool, hard stool and unclean stool; Constipation with abdominal pain or discomfort. Some patients are also accompanied by mental and psychological disorders such as insomnia, irritability, dreaminess, depression and anxiety. Constipation has a great influence on life, ranging from affecting the quality of life to causing visceral lesions. Many people with a secret history of defecation have a high incidence of intestinal cancer.
Because constipation is a common symptom with different severity, most people tend to ignore it and think that constipation is not a disease and does not need treatment, but in fact it is very harmful. The "alarm" signs of constipation include bloody stool, anemia, emaciation, fever, black stool, abdominal pain and family history of tumor. If there are signs of alarm, you should go to the hospital immediately for further examination. Of course, if you are constipated for a few days occasionally, or feel difficult to defecate, it may be because of your different dietary changes or mental changes in your life and work. This can be ignored and can only be recovered by improving the diet structure.
Long-term constipation will kill beauty. Long-term constipation will increase the burden on the liver, the toxins in the body can not be discharged in time, the endocrine system of the body is abnormal, and the hormone metabolism is unbalanced, resulting in abnormal facial pigment, chloasma and acne on the skin. It shows that the feces in the body are working, and the toxins are left in the body again through the small intestine, which accumulates continuously and causes various diseases.
Therefore, for mild constipation, it can be improved by adjusting the diet structure, but pathological constipation needs to go to the hospital in time for relevant examination, and symptomatic treatment is a good way.
Second, foods that can improve defecation.
1, sweet potato is the first laxative food:
? It is important to adjust your diet if you want to have a smooth stool. Sweet potato contains a lot of cellulose, which can relieve constipation. There is a folk saying that "there are twelve sweet potatoes in a catty, and you can't look back enough." In other words, the effect of sweet potato on defecation is extremely obvious.
? Sweet potato has many health functions. Chinese medicine believes that sweet potato is sweet in taste and flat in nature, belonging to spleen and kidney meridian, which has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin, making people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Moreover, according to the documents provided by vegetables in the Yangtze River, some experts found that sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, which are very beneficial to our human health!
Western medicine believes that unobstructed defecation is beneficial to digestion and absorption and enhances immunity. Therefore, when you defecate smoothly, you will be in a good mood. When you are in a good mood, you will be healthy and like to eat. For example, some health care products that detoxify and nourish the face are actually made of sweet potato noodles, which have pleasant defecation and toxins in the body will be taken out together, which has the effect of nourishing the face and naturally improving the face shape.
2. Leek is also an ideal ingredient for moistening intestines.
Leek,? Leek is warm, can dispel cold and blood stasis, nourish yin and strengthen yang, and has auxiliary effects on male enuresis, impotence, nocturnal emission, premature ejaculation, female abdominal cold pain and postpartum milk obstruction. It contains a lot of vitamins and minerals, can be used to treat night blindness, dry eye, rough skin and constipation, and also has the functions of preventing cancer recurrence, reducing intestinal absorption of oily substances and losing weight.
Materia Medica: "Cooking belongs to tonifying kidney and strengthening yang, stopping ejaculation and warming knees and waist."
Materia Medica: "The more painful it is to eat the poison of sores, the more painful it is to eat swelling."
Materia Medica: "Do not take it for those with insufficient stomach qi and fever."
Materia Medica Seeking Truth: "Taking this qi to disperse blood and strengthen liver and kidney, but is it safe?" "Fire full of yin deficiency is the most taboo."
"Suiyuan Food List": "It is advisable to stir-fry leeks with shrimps, or use fresh shrimps, clams or meat to peel clams and stir-fry leeks."
"Life Taste Diet Spectrum": "Malaria, boils and acne are all taboo."
Leek can relieve constipation or difficulty in defecation, because leek contains a lot of plant fiber, which can promote gastrointestinal peristalsis, increase defecation pressure and relieve constipation.
Third, bananas have special effects on improving constipation.
Bananas are rich in nutrition. Every100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamins.
The dietary fiber contained in bananas can stimulate the peristalsis of the large intestine and make the stool unobstructed, so it can prevent and treat habitual constipation. In life, once you are constipated and eat two or three bananas, you can usually get effective defecation the next day. Therefore, bananas are a good helper to relieve constipation.
Fourth, eating more coarse grains can also alleviate the difficulty of defecation.
? Some miscellaneous grains and vegetables are also rich in dietary fiber like sweet potatoes, such as buckwheat, oats, brown rice, mung beans, broad beans, carrots, celery, leeks and Chinese cabbage. In short, if you want to eat more dietary fiber, you must follow the principle of eating more miscellaneous grains. Eating more leaves, fruits with skins, beans and other foods will help to excrete toxins from the body. In terms of diet structure, people eat too carefully and prefer animal protein and fat. In these foods, there is almost no food residue that can be formed after digestion. Most of the ingredients are absorbed by the gastrointestinal tract, leaving little food residue, which can reduce the peristalsis of the large intestine. In the long run, it will form a dry stool and difficult defecation.
Fifth, it is necessary to replenish body fluids in time, which can alleviate the difficulty of defecation.
Water is an important part of body fluids, which exists widely in all parts of the human body. In the stomach and intestine, water plays a lubricating role in the digestion and transportation of food. Lack of water will lead to insufficient gastrointestinal peristalsis, insufficient lubrication and difficulty in defecation. Therefore, timely hydration is very important for relieving constipation.
Conclusion of intransitive verbs
For general difficulty in defecation and constipation, it can be improved by adjusting the diet structure, and it is necessary to take plant fiber in time to alleviate these symptoms. For pathological diseases, it is best to seek medical advice in time.
At the same time, lifestyle needs to be changed, mental state needs to be upward, and listlessness is also one of the factors that cause gastrointestinal dysfunction. It can be seen that constipation and/or difficulty in defecation can only be changed by finding the causes in many directions.