First, drink hot water. First of all, I would like to introduce a very common health care method, which is to drink more hot water. The role of hot water is actually very big. People will feel warm when they drink hot water. Drinking a cup of hot water when it is cold is definitely very comfortable and can promote the metabolism of the human body. Of course, it is definitely better to soak some other health tea or medlar in hot water. Tea leaves can clean the oil attached to human intestines. Although the effect is not obvious, it is good to drink it for a long time. I don't need to say much about the function of Lycium barbarum. Everyone should know.
Secondly, it is also good to soak your feet with hot water at night, because there are many acupoints on your feet. Often soaking feet can make people feel relaxed. Soaking feet with hot water can improve local blood circulation, dispel cold and promote human metabolism, which can be said to be a very popular health care method. Moreover, soaking feet with hot water can not only relieve fatigue, but also help people sleep. Of course, adding a little Chinese medicine to water can also play a role in regulating the body.