Function: clear liver and improve eyesight.

Every spring, shepherd's purse begins to turn green. The shepherd's purse is delicate and delicious at this time, and it is delicious to cook and make soup. There are also some farmed shepherd's purse in the market, but the taste is not as good as digging wild vegetables yourself.

How to eat shepherd's purse:

1, cold:

Wash shepherd's purse, scald it with hot water, control the moisture, then add garlic paste, salt, chicken essence, white vinegar and soy sauce, stir well, and the delicious cold shepherd's purse can be served.

2, shepherd's purse pancakes

Wash and chop shepherd's purse, add flour and eggs, add salt and sesame oil, add appropriate amount of water, stir well, stand for half an hour, then heat the pot, add cooking oil, pour the batter into the pot and spread it into cakes.

Chinese toon

Function: invigorating stomach and regulating qi.

Toona sinensis is very nutritious and ranks among the best among many vegetables. I didn't like the smell of Toona sinensis when I was a child. I feel strong, but when I grow up, I feel delicious. I don't know if you like it or not.

How to eat Toona sinensis:

Toona sinensis can be eaten in a variety of ways, including cold salad, deep frying and pickling.

1, cold Toona sinensis

Wash Toona sinensis, blanch it in hot water for not too long, then cut into pieces, add chopped green onion, minced garlic, Jiang Mo and seasoning, which can be added according to your own taste, and finally pour in hot cooking oil and stir well.

2. Toona sinensis fried eggs

Wash the Toona sinensis buds and cut them into pieces, then add eggs and salt, add seasonings according to your own taste, stir well, then heat the pot, add cooking oil, pour the prepared Toona sinensis eggs after oil heating, spread them out, fry them on both sides and take them out of the pot.

dandelion

Function: Antibacterial and detumescence.

Dandelion can not only float in the sky, but also make tea and cook. I believe many flower friends have eaten it. Dandelions are found not only in rural areas, but also in the corners of cities. As long as there is soil, you can find it. It is full of vitality.

How to eat dandelion:

1, make tea

Collect fresh dandelion leaves, dry them, and then put them in a sealed bottle. If necessary, just pour dandelion into the teapot, boil it for eight minutes, and then pour it into the teacup to drink!

2. Cold salad

Wash and drain dandelion, add minced garlic, salt, Chili sauce and vinegar, and stir well to serve.

Bitter herbs

Function: removing blood stasis and detoxifying.

Bitter vegetables are rich in trace elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify. Raw food is bitter, so don't give up such delicious food. In fact, it can be eliminated by scalding with hot water.

How to eat bitter vegetables;

Bitter vegetables can be fried with meat, made into soup, or made into bread and eaten cold.

1, bitter vegetables mixed with tofu

Wash bitter herbs, blanch for one minute, drain and chop, crush fresh tofu, then put tofu and bitter herbs in a bowl, add seasonings such as salt, monosodium glutamate and soy sauce according to taste, and stir well.

2, bitter vegetables scrambled eggs

Wash bitter vegetables and put them in a pot, blanch them, drain them, put them in a bowl, beat in eggs, add salt, stir well, take them out of the pot, then pour the eggs and bitter vegetables into the pot and stir-fry until cooked.

purslane

Function: Reduce blood fat and blood pressure.

Portulaca oleracea can be seen everywhere in vegetable gardens, farmland, roadsides and even green belts. Sour taste, like flower lovers do not try.

How to eat purslane:

Portulaca oleracea can be eaten in a variety of ways, such as cold salad, stir-frying, pancakes and raw food.

1, cold purslane

Wash purslane, scald it with boiling water for two minutes, filter it and put it in a pot for later use. Cut the onion, ginger and garlic into pieces, put them in a pot, add seasoning according to your own taste, and serve on a plate.

2, purslane porridge

Cook the glutinous rice in an electric cooker for 30 minutes, then wash the purslane, remove the thick stems and old leaves, pour into the electric cooker, and then pour into the electric cooker to cook for 10 minute.

Tricolor amaranth

Function: Runchang Qingre.

Amaranth is widely distributed in most areas of our country, with sweet taste, strong edibility and rich nutritional value.

How to eat amaranth:

Amaranth with garlic

Picking fresh amaranth, washing with clear water, draining water, washing garlic, chopping, frying in a pot, and adding amaranth.

Noodles dish

Function: moistening lung and relieving cough.

Noodles, commonly known as Ophiopogon japonicus seedlings, are a kind of wild vegetables that people like very much. They are distributed in North China, Northwest China and Southwest China.

How to eat noodles:

1, steamed noodles with flour

Wash the noodle dish, control the moisture, mix well with the flour, steam for two or three minutes on high fire, take it out, add the minced garlic, salt, sesame oil and other ingredients and mix well to serve.

2. Cold noodle dishes

Wash the noodle dish selectively, blanch it in hot water, then soak it in cold water, add salt, vinegar, sesame seeds, sesame oil and garlic, mix well and serve on a plate.

Today, Huahua will introduce you here.

Seeing so many game, I feel hungry.

Good night, everyone.