In the month of 10, the weather is getting colder and colder, careless diet, and some bad habits, friends with weak spleen and stomach often have problems. Therefore, it is extremely important to nourish the stomach and strengthen the spleen in autumn.
A good stomach in autumn can make your appetite better, your body healthier, and diseases will stay away from you. As the saying goes, the stomach is divided into three parts. The maintenance of the stomach lies in the usual bit by bit, especially the diet care. In the world of traditional Chinese medicine, five grains support, five fruits help, five animals benefit and five dishes supplement. Nourishing stomach, protecting stomach, strengthening stomach and eating more digestible food can make your stomach healthier.
Health experts suggest that in autumn, nourishing the stomach, food supplement is more than medicine supplement, and eating a few good stomach-nourishing foods often will make the stomach healthier and the disease may stay away from you.
The first one; Yam and white bean porridge
Yam can nourish the stomach, white lentils can strengthen the spleen, add rice to cook porridge, strengthen the spleen and stomach, and stop diarrhea. It has a good auxiliary treatment effect on stomach cold and stomach heat in autumn.
Practice: 1 Soak the white lentils in warm water so that they can be cooked when cooking porridge.
Peel the yam, wash it and cut it into small pieces for later use.
3 add water to the saucepan, add the soaked white lentils, add the washed rice and cook over high fire.
4 after boiling, turn to low heat, add yam pills and cook slowly.
The ingredients are all boiled, and a pot of porridge for nourishing the stomach will be fine.
The second kind: dandelion tea, a black bitter buckwheat.
Black tartary buckwheat tea is a kind of tea for nourishing the stomach. After soaking in hot water, amylopectin, a stomach-nourishing ingredient, can reduce qi, moisten intestines, strengthen stomach and protect stomach.
When making this kind of tea, adding some dandelion will double the effects of nourishing the stomach, nourishing the stomach, promoting digestion, strengthening the stomach and nourishing the stomach, making the stomach healthier and better.
Practice: hot water is ready, take out black tartary buckwheat tea and dandelion and add it to the hot water.
The third type; Potato juice
This practice is an ancient custom, but it has a good effect in treating acid reflux. The nutrients in potatoes can strengthen the spleen and stomach and detoxify.
When we cook potatoes or make them into juice, it is good for our stomach.
Practice: Fresh potatoes, peeled, washed, cut into small pieces, put in a saucepan or juicer, add water, cook or squeeze into juice.
It is best to drink a bowl in the morning.
The fourth kind: pumpkin millet porridge
In autumn, pumpkin is a good food for nourishing the stomach. Proper consumption in life can help detoxify the stomach, prevent the stomach from being stimulated, and nourish and warm the stomach.
Millet is a good food for nourishing the stomach and a kind of coarse grains, which is easy to digest and will not bring a burden to the gastrointestinal tract.
Both of them cook porridge together, strengthen the spleen and nourish the stomach, benefit qi and promote digestion, which is very suitable for the elderly and children to drink.
Practice: 1 peeled pumpkin, washed and cut into small pieces for later use.
2 add water to the saucepan, add pumpkin, bring to a boil over high heat, and then turn to low heat.
3 Add the washed millet and cook slowly.
4 Stir from time to time after boiling to prevent the pot from being burnt and the ingredients from being cooked.
Fifth: stir-fried spinach with shredded carrots.
This dish is bright in color and good for the care of the stomach. The nutrients in carrots can moisten the intestines, nourish the stomach and protect the spleen, which is of great benefit.
The dietary fiber in spinach can lubricate the intestine, improve the digestive function of gastrointestinal tract, prevent indigestion, promote the secretion of gastric acid and pancreas, nourish and protect the stomach.
Practice: 1 Wash the ingredients and shred the carrots for later use.
Wash spinach, boil water in the pot, blanch spinach to prevent oxalic acid in the pot, and drain for later use.
3 put oil in the pot, saute shallots, ginger and garlic, add shredded carrots, stir fry over high fire, and put spinach before taking out the pot.
4 Stir-fry and add salt, pepper and oyster sauce.
Sixth: old duck soup
Autumn is a good time to eat duck meat, and duck soup is a good way to nourish the stomach and diet in autumn. Duck meat is cold. After stewing, it can moisten and nourish the stomach and protect the spleen. It can also reduce noise and nourish the body.
When we stew duck soup, we can also add some ingredients, such as radish and yam. Add according to your own preferences.
Practice: 1 Wash duck, cut into pieces, blanch in hot water, and take out for later use.
Add warm water to the saucepan, add duck meat and cook over high heat.
3 After boiling, add the chopped radish pieces and simmer slowly.
The ingredients are all boiled. Add salt and pepper before cooking.
You can eat these six kinds of food in your life. In addition to good eating habits, we should eat less and eat more meals. We shouldn't overeat and eat cold, too hot, too hard, too spicy and too sticky food. Chew slowly when eating, giving the stomach a good digestive space.
In addition, in life, everyone should also do a good job of keeping the stomach warm. In autumn, the temperature is low. Pay attention to keep your stomach warm. Don't let your stomach catch cold. Wear thick clothes. Cover your stomach with a quilt at night.
Take good care of your stomach. Don't take medicine casually. If the medicine is harmful to your stomach, the sequelae will be extremely harmful. It is best to take some medicine according to the doctor's advice.
Of course, it is equally important to nourish and protect the stomach in autumn, and good living habits. Go to bed on time, don't stay up late, exercise actively, make yourself happy, relieve stress, make your body healthier and keep stomach trouble away from you.