overexposure
Nowadays, people love beauty. Short skirts, hot pants, navel dresses, low-cut dresses, and all kinds of cool clothes that can show a good figure can be seen everywhere. Even in the cold winter, some people wear short skirts and are overexposed. In the short term, everyone doesn't think so, but after a long time, problems will occur, and the biggest problem is the problem that everyone is most worried about and has been trying to avoid through various channels: skin aging. Besides heredity, the biggest influence factor of skin quality is sun exposure. Ultraviolet rays will accelerate the photoaging and photodamage of the skin, and the elastic fibers in the skin will be denatured, which will easily lead to wrinkles, various stains and skin atrophy.
Excessive cleaning
Some people do facial cleaning twice or more a day, and even exfoliate frequently. These daily excessive cleaning habits are the fuse of various skin problems. There is a layer of sebum film on the skin surface, which is the first natural barrier composed of oil and water secreted by the human body and surface structural substances. It can sterilize or inhibit the growth of microorganisms, moisturize the skin, and is not easy to be damaged. Cleaning the face with facial cleanser or cleansing products can achieve the purpose of cleaning and controlling oil, which is equivalent to self-destruction of sebum membrane. Without this protective film, skin problems will follow: dryness, sensitivity, large pores and so on. Frequent use of chemicals to wash hands, wash hair, take a bath, rub bath repeatedly, etc. Excessive elimination of the seemingly dirty protective layer on the human surface will lead to skin allergy and dryness.
Excessive whitening
Everyone says that "one white covers three ugliness", and women who love beauty use more than one whitening product every day. Are these really effective? In fact, many whitening products contain substances such as hormones or heavy metal mercury, which may have whitening effect in a short time, but other beauty problems will appear after a long time. To whiten, the most important thing is not whitening products, but sun protection. No matter what ingredients are used in whitening products, it is difficult to have practical effects if the sunscreen is not done well. In fact, our skin has the function of naturally metabolizing melanin, so as long as we do a good job of sun protection, even if we don't use whitening products, although the speed is very slow, pigmentation can still be naturally diluted.
Excessive maintenance
Nowadays, young girls, whose dressing table is not filled with all kinds of water, milk, cream and film? As long as it is all kinds of advertisements or things that stars say are good for the skin, they will not hesitate to regard their faces as "experimental fields" and take turns to go into battle. These are all over-maintenance. In the long run, there will be large pores, dull skin, relaxation, sensitivity and wrinkles. In fact, as long as you have basic care, such as cleaning, choose a skin cream with suitable texture according to the season and environment, and use a mask for special needs to meet the basic needs. Then, if you can insist on supplementing Huaqingyi collagen, your maintenance work will be simpler, and you can easily solve it with just a small cup every day.
Method of maintaining face
1, women should know that every night 10 to 5 am is the best time for skin metabolism, and this time is also the best time for skin cell repair. Then girls must not stay up late and disturb the normal metabolism of the skin. 10 Sleeping is also the best way to maintain skin.
2. Make a simple hydrating or whitening mask 1 hour before going to bed. Then use the absorption of skin at night to make nutrients more easily absorbed by skin cells. When I get up the next morning, my skin will be moist and moist.
3. After getting up in the morning, drink a cup of boiled water or honey lemonade to promote the discharge of skin toxins. After a night of metabolism, skin waste can be discharged quickly after drinking water. Let the skin glow immediately.
4, eat at least one tomato, fruit rich in vitamin C every day is also indispensable. Tomatoes contain a lot of vitamin C, which can not only supplement the vitamins needed by the human body, but also keep the skin fair at all times and inhibit the formation and deposition of melanin.
5, when cleaning the skin, put a little vinegar in the basin of washing your face and then mix it with water to clean the skin, which can play the role of exfoliating and smoothing the skin, but it is the most economical beauty cosmetics. But don't put vinegar directly on your face.
6. When removing makeup, be sure to clean the makeup on your face carefully, and don't leave it on your skin, otherwise it will easily cause pore blockage. Then use toner-emulsion-eye cream-essence and other daily maintenance skin care products.
What foods can maintain the skin?
1, dear
Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
2. Cucumber
Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.
3. Sweet potato
Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of skin cancer.
4. tomatoes
Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.
5. Apple
An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.
6. Mulberry
Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
7.spinach
Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Spinach contains vitamin K, which is lacking in many vegetables and fruits. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
8. Meat skin
Fill the skin. Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.