Lycium barbarum is rich in vitamins A, b 1, b2, C, carotene and so on. It is very beneficial to the eyes, which is beneficial to fade dark circles and improve blurred vision. Tremella can nourish yin, rich colloid can moisturize the skin, red dates can replenish qi and blood, and you can drink more after staying up late to maintain your skin.
2 Carrot Egg Flower Soup 1-2 Carrots and 1 eggs. Carrots are washed and rubbed into filaments or velvet. Add water to the pot, bring to a boil, shred carrots, bring to a boil, and then pour in the egg mixture. You can add some meat foam, add some umami, salt and sprinkle chopped green onion.
Carrots are rich in carotene, which can be converted into vitamin A after entering the human body, maintaining the normal function of epithelial tissues, improving dark circles and improving vision. Eggs contain lutein and zeaxanthin, which have strong antioxidant effect, can delay eye aging and prevent eye diseases such as macular degeneration and cataract.
3 Tomato and pork liver soup 250g pork liver, 25g shrimp, 40g mushroom, egg 1 each, tomato150g, a little ginger, chopped green onion and pepper. Cut the fascia of pig liver, wash it, then drink ginger juice, egg liquid, salt and pepper, and paste it; Steam on high fire for 15 minutes, add water to the pot, add shrimps, cook with yellow wine for 5 minutes, add mushrooms, diced tomatoes and liver paste, and then boil to taste.
Tomatoes contain a lot of vitamins, which can beautify and resist spots. Pig liver contains iron and is rich in vitamins. This soup can be used for people in liver blood deficiency to drink after staying up late, which can improve fatigue, poor eyesight, dark circles and other problems.