When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health.
Pear has the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing heart fire and purging pathogenic fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.
Studies have found that people who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Now the air pollution is more serious. Eating pears can improve respiratory system and lung function, and protect the lungs from dust and smoke in the air.
2. Grapes: Eliminate internal heat
After the hot and humid summer, a lot of toxins have accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. Eating more can help the body expel toxins and eliminate internal heat.
Grapes are treasures, especially anthocyanins in grape seeds, whose antioxidant effect is 0/8 times that of vitamin C. Grapes are also rich in minerals and flavonoids, which can resist aging, scavenge free radicals in the body, prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
3. Lemon: Whitening skin
Lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect. Rich in vitamin C, it can whiten skin.
4. Bananas: Promote gastrointestinal peristalsis
Bananas moisten intestines and can promote gastrointestinal peristalsis. Banana is also a good fruit for depression. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness.
In addition, bananas also contain phosphorus called "the salt of wisdom". Therefore, eating bananas in autumn can alleviate the sad mood of autumn.