Option 1: Is light food delicious?

The temperature rises in dog days, the air humidity increases, and many people have no appetite. At this time, try to eat more light food, which can not only promote appetite, but also prevent diseases. ?

A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. In addition, eating vinegar can not only stimulate appetite, but also inhibit the killing of germs and prevent gastrointestinal diseases. ?

Experts stressed: the essence of "light" is to use less oil, not to touch meat. In summer, we should pay more attention to the intake of protein. The daily intake should be 70-90g, of which more than half should be high-quality protein easily digested and absorbed by human body, such as fish, shrimp, lean meat, chicken, duck, eggs, milk and bean products. ?

Option 2: Can two supplements prevent diseases?

The dog days are sultry, and the human body excretes a lot of sweat, which causes a lot of consumption of various nutrients in the body, especially inorganic salts; Coupled with loss of appetite and reduced activities, the whole person's physical condition is at a relatively low level, intake is reduced and consumption is increased, so many people lose weight and cause diseases. Therefore, paying attention to supplementing vitamins and trace elements is an important part of keeping healthy. ?

In summer, the human body's metabolism is accelerated and it is easy to lack various vitamins. At this time, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, bean products, animal liver and kidney. And you can also drink some fruit juice, such as orange juice, lemon juice, tomato juice, etc., which can not only supplement vitamins, but also help digestion, strengthen the spleen and stimulate appetite. ?

In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. ?

Option 3: Can't you have less bitter food?

Many people think bitter food is not delicious, but it is healthy food in summer. Alkaloids contained in bitter food have the functions of relieving summer heat, promoting blood circulation and relaxing blood vessels. ?

Eating some bitter food or drinking some bitter drinks such as beer and coffee in dog days can not only clear people's troubles and refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach. ?

However, bitter food also varies from person to person. Generally speaking, the spleen and stomach of the elderly and children are weak and are not suitable for eating too much bitter food. Patients suffering from deficiency-cold of spleen and stomach, epigastric cold pain and loose stool should not eat bitter food, otherwise their condition will be aggravated. ?

Option 4: Can fresh green tea cool off the heat?

On a hot afternoon, drinking a fragrant green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. It is indeed a good choice for summer health. ?

Old people who drink more than three cups of green tea are not only less likely to suffer from Alzheimer's disease, but also have significantly higher overall memory and attention than those who usually drink less or no green tea. Drinking green tea has the functions of keeping healthy, resisting cancer, strengthening teeth, protecting capillaries and refreshing. In addition, green tea also contains a lot of potassium. Drinking green tea after sweating can help the body replenish lost potassium and improve heat resistance.