Dietary fiber can promote digestion.
Dietary fiber can also promote the decomposition of digestive enzymes. Due to the characteristics of dietary fiber, the prolonged chewing time of food in the mouth will stimulate the secretion of more digestive enzymes, which is beneficial to the digestion of food. Poor digestion is very uncomfortable, and people who want to eat are afraid to eat, so people with poor digestion need to eat more foods containing dietary fiber, which can better help digest food.
Dietary fiber can lower blood sugar.
Dietary fiber has a low blood sugar level and can prevent diabetes. Plant foods such as eggs, fruits, beans, vegetables and fruits are rich in dietary fiber. People should keep a good diet tradition and give priority to all kinds of plant foods. Dietary fiber food, including fruits and vegetables, is the most abundant. There is also a lot of dietary fiber in bean products, so you can eat some tofu and soybean foods at ordinary times.
Dietary fiber can reduce blood fat.
Dietary fiber refers to food nutrients that are generally not easy to digest, including cellulose, hemicellulose, resin, pectin and lignin. Fiber can clean the digestive wall, enhance the digestive function, and dilute and accelerate the removal of carcinogens and toxic substances in food. People with weak digestive system usually eat some dietary fiber food, which has a great protective effect on the stomach and can also prevent colon diseases, because dietary fiber is also called the seventh nutrient element.
From the above knowledge, we can see that dietary fiber has a great influence on human body and is one of the important nutritional elements. If the human body is deficient, it will do great harm, so it is very helpful for everyone to eat more dietary fiber. The above is to explain the benefits of dietary fiber for everyone, hoping to help everyone.