What is "nourishing the heart" in TCM health preservation?
The "nourishing the heart" in TCM health preservation helps people dispel negative emotions and return to a peaceful state of mind through restraint, guidance and transfer.
Why do you want to "cultivate your mind"?
"Preventing diseases before they occur" is the core spirit of TCM health care, which requires us to live and exercise according to the changing laws of nature and appropriate health care methods, and the way of health care lies in "harmony", harmony with nature, harmony with society, harmony with others, harmony with our own body and mind, so as to achieve the purpose of harmonizing yin and yang and prolonging life.
Traditional Chinese medicine is a kind of traditional Chinese medicine and a harmonious practice. It pursues the harmonious balance between man and nature, man and society, and realizes the unity of man and nature.
What is "harmony between man and nature"?
Traditional Chinese medicine believes that human life exists in the dynamic whole of heaven, earth and man, and "the unity of heaven and man" is the way of life existence. When there is a problem with human health and diseases, there is a problem with the state of "harmony between man and nature". The fundamental purpose of TCM medical health practice is actually to maintain, restore, enhance and conform to the "harmony between man and nature".
How to achieve "harmony between man and nature"?
"Harmony between Heaven and Man" reveals that the "heart" represented by China traditional culture is at the center of the overall adjustment of life. This "heart" refers to the key and hub of all natural life systems, both material life and emotional thoughts, including nature and society as the background.
Chinese medicine says that "a staff sergeant nurtures the mind", that is, a person who is good at keeping in good health should start from the heart and conform to nature. It can be understood that we should not stubbornly rely on our own ideological knowledge to keep fit, but should follow the feeling of life in the body. The human body will naturally remind you what to do to make life more comfortable.
Traditional Chinese medicine advocates "strengthening the body" while "nourishing the heart".
Because people are an organic whole, proper exercise makes people energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated preventing diseases through physical exercise. "If the human body wants to work, it will be depressed, blood circulation, and diseases will not be born." This is to remind us that we should exercise regularly in order to get rid of illness and prolong life.