1 Qiangjin Zhuanggu stewed radish contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for people with calcium deficiency and osteoporosis and promote the growth and development of bones in the future. It is very suitable for teenagers in the stage of bone development and the elderly with serious bone loss.

2 spleen and stomach nourishing radish is cool, sweet and pungent, and belongs to lung, stomach and large intestine. Eating it has the functions of clearing away heat, promoting fluid production, resolving stagnation, and strengthening the spleen and stomach. It is sweet and salty when paired with ribs, and it enters the spleen, stomach and kidney meridians, which can replenish the spleen and stomach, tonify the middle energizer and replenish qi.

3 appetizing digestion ribs stewed radish tastes delicious and sweet. Just smelling it can greatly increase people's appetite. If you take a bite, mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, help digestion, and make you lose appetite. Stop chopsticks.

4. Amylase in nourishing radish can decompose the fat in ribs, so that the human body can fully absorb the nutrition in ribs. At the same time, radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance of people with physical weakness. Therefore, eating stewed radish with ribs not only supplements calcium, but also supplements the body.