2, eyes up, with two ring fingers, gradually push the eyes and face up several times, and then gradually push back to the origin, repeated ten times, and then look hard, close one eye, and return to the actual operation ten to twenty times. This fitness massage can help tighten the muscles of the lower eyes and face and avoid bags under the eyes.
3. Sit and stare, keep your head straight, turn your eyes clockwise ten times, then stare forward for a while, then turn counterclockwise ten times. Stare at the present stage. Long-term training in this way can make the eyes flexible and full of vitality.
4, pouting, the lower cheek stretches out as far as possible, so that the muscles of the front neck are tight, and then rub with one palm for 30 times. This method can reduce the wrinkles in the neck and make the neck smooth and bright as a mirror.
5, pout, force to the left, make the right face tight and rub it with the mobile phone for 30 times, and then change the position to actually operate. This method can avoid weakness of cheek muscles.
6. Distribute from the two palm roots of Tang Yin to the temples for 30 times, then press the thumb on the temples, bend the ring finger from the Tang Yin point to scrape the eyes, and gently wipe the left and right eyes and face on the ventral side. When it is sent to the temple, cooperate with thumb, forefinger and thumb to hold the skin at the end of the eye, and actually operate it for 30 times. This method can remove wrinkles on forehead and crow's feet around eyes.
7. Separate your hands and fingers, grasp all the hair parts with fingertips or nails, then press the Fengchi point on both sides (between the neck and the head) with two thumbs, and hold the neck with your palm for 30 minutes. This method can improve the blood circulation system of the head and face, which is convenient for the face, and the luster is white and red.