1. Although pine nuts can't live forever, their nutritional and medicinal values are extraordinary. Pine nuts contain protein 16.7g, fat 63.5g, carbohydrate 9.8g, volatile oil, calcium, phosphorus, iron and other minerals and vitamins. Most of the fat contained in it is unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on preventing cardiovascular diseases. Therefore, eating pine nuts in moderation can not only increase nutrition, but also nourish and strengthen the body and prolong life. It is necessary for the elderly.

2, efficacy: nourishing yin and promoting fluid production, nourishing qi and blood, moistening dryness and smoothing intestines, weakness after treatment, skin moistening, lung dryness and cough, thirst and constipation, dizziness, spontaneous sweating, palpitation.

3, taboo people: loose stools, slippery, expectoration, diarrhea are taboo; Because it is rich in oil, people with severe gallbladder function should eat it carefully.

4. Suitable for people; The general population can eat it. Suitable for middle-aged and elderly people with weak constitution, dry stool and chronic bronchitis with no phlegm; Is suitable for patients with cardiovascular and cerebrovascular diseases.