Tremella, also known as tremella and tremella, is generally distributed in the south, especially in Sichuan and Fujian. The royal aristocrats of past dynasties have a special liking for tremella, and regard it as "the product of prolonging life" and "the medicine of immortality". It is said that Cixi, who is famous for her health, likes it very much and often drinks tremella soup.

According to legend, at that time, tremella became the exclusive product dedicated to Empress Dowager Cixi by officials at all levels, which made the price of tremella soar all the way. Until now, the heat of tremella remains the same, and tremella completely meets the aesthetic standard of "face value control" in appearance. What is the nutritional charm of tremella?

Nutritional value of tremella fuciformis

Tremella fuciformis is rich in protein, minerals, vitamins, polysaccharides and so on, with rich nutrition and low fat content. Tremella fuciformis is rich in 17 kinds of amino acids, including many essential amino acids needed by human body. Tremella contains many minerals, such as potassium, phosphorus, calcium and selenium. Among them, the potassium content is extremely high, and the potassium content per 100g tremella is 1588mg. In addition, tremella fuciformis is rich in tremella fuciformis polysaccharide, which has high nutritional value and is a good tonic.

Efficacy of tremella fuciformis

1 Skin care, moistening lung and relieving cough

Tremella contains tremella polysaccharide. When making tremella soup, these sticky soups can make water adhere to the mucosa for a long time, making the throat and digestive tract feel very moist.

At the same time, because they can't be digested by the human body, they can always bring water into the large intestine, so that the stool can also increase water, be softer, avoid dryness, detoxify and nourish the face. Therefore, the climate in autumn and winter is dry, so tremella can be used to supplement the water needed by the body in the traditional diet. The same is true for skin care, lung moistening and cough relieving with tremella.

2 Calcium supplement effect

Tremella is rich in vitamin D, which can promote the absorption of calcium and is beneficial to growth and development.

3 anti-oxidation, improve the body's immunity

Tremella fuciformis is rich in trace elements such as selenium, and it is an essential component of many antioxidant enzymes, especially glutathione peroxidase, which can protect the biofilm from damage and maintain the normal function of cells. Selenium can supplement the antioxidant effect of vitamin E.

In addition, selenium can also enhance immunity. Selenium exists in almost all immune cells, thus improving the body's immunity.

Tremella also has the functions of relieving fatigue, protecting the liver, assisting in lowering blood pressure and protecting the cardiovascular system. Whether it is a petty bourgeoisie dessert in the afternoon or a dessert for dinner, you will be conquered by its freshness and elegance.

The above contents are provided by Tantianmeng, a natural nourishing food, hoping to help everyone.