shaddock
When we were in early autumn, the first thing we recommended was grapefruit. Because grapefruit is a kind of fruit with a cold sour taste, it can also help us to bloat, eliminate phlegm and relieve cough, strengthen stomach and digestion, reduce swelling and relieve pain. It is very suitable for stomach diseases, indigestion, chronic cough, excessive phlegm and asthma, and is very beneficial to our health. In addition, grapefruit is famous for its rich vitamin C. Eating grapefruit is also good for cardiovascular disease and obesity patients. Most of the organic acids contained in grapefruit are citric acid, which has the function of eliminating human fatigue and can help people relieve a variety of physical discomfort. Therefore, when everyone is in beginning of autumn, it is very suitable to eat grapefruit for health preservation.
aubergine
When we were in beginning of autumn, we could still eat eggplant, which can be said to be the least popular vegetable. Choosing to eat eggplant in early autumn is of great help to our health. At the same time, eggplant is not only a popular vegetable with good quality and low price, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing away heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, relaxing bowels and benefiting qi. Therefore, eating eggplant in this season can reduce fire and dispel autumn dryness, which is one of the best food choices for health preservation in beginning of autumn, and can help us effectively avoid the influence of dry weather. Please don't miss it.
None of us can miss these foods. When we are in beginning of autumn, what we should pay attention to is that if we can eat healthy at this time, it will be good for our health, especially for everyone, to spend a healthy time in beginning of autumn, especially for clearing away heat, so we can't miss eating these foods.