Mid-April is the season when bloom goes with the epidemic. On the one hand, we should strengthen our physique through food supplement, on the other hand, we should eat and exercise reasonably to achieve a combination of work and rest. Let's talk about what to eat for health in mid-April. 1. Eat more fresh fruits and vegetables, eat less oil, frying and frying, and eat more stewed, boiled and simmered food. Such as pears, bananas, apples, oranges, pitaya and grapes. Vegetables can be green vegetables, celery, cucumber, tomato, eggplant, yam and fungus. (Among them, pears and bananas contain more potassium, so they should be moderate. Excessive intake of any trace elements will lead to a certain degree of poisoning. Vegetables not only contain a lot of vitamin C, minerals and trace elements, but also contain calcium that the human body lacks. Cucumber has the effect of detoxification and beauty. Tomatoes are good for the kidneys and contain lycopene, which is very helpful for men's prostate. Yam and auricularia auricula are very helpful for detoxifying, beautifying and absorbing melanin. ) 2. Develop good personal hygiene and regular living habits. It is easy to sweat when the weather is hot. Besides keeping your skin clean, remember to replenish water in time. Drink plenty of water to keep your skin elastic. Take protective measures after bathing, such as sunscreen or camellia oil. Wash your face frequently. If you have oily skin and your face is covered with acne, you need to control the oil (the diet is mostly light, pay attention to washing your face and hands frequently. ) to keep the skin fresh and avoid the damage of ultraviolet rays to the skin. 3. Be diligent in exercise and combine work and rest. Exercise can promote physical fitness and improve the metabolic level in the body. But at the same time, rest must be sufficient. Rest is actually to promote the self-regulation of the body and achieve the best state. 4. Keep a good mood. The skin will get worse when you are in a bad mood. A bad mood leads to the accumulation of liver qi in the body, which hurts the liver and the body. The above is my personal summary of a set of health care methods, I hope it will be useful to you.