Water and food are water resources for human survival. Even the food we eat contains water to some extent. Now people's material life has generally improved, and some families have their own drinking fountains, so it will be more convenient to drink hot water and cold water. However, some people are worried about bottled water, which is not as healthy and safe as boiled tap water.

What kind of drinking water is the healthiest and safest? Some people may not know much about bottled water. If you buy bottled water outside, it actually belongs to the category of packaged water. Because of the difference of each bottled water, there are pure water and mineral water in bottled water now.

This kind of water is the same as the small bottled mineral water and pure water we usually buy, and it is rich in drinking water standards in China, that is, it is produced according to GB 19298-20 14. You don't have to worry about the safety of this water. Whether you drink it after boiling or directly, there will be no safety problems.

When buying, find a regular manufacturer and the brand you usually drink, so you can rest assured to drink. At the same time, we need to pay attention to a problem. No matter what the price of drinking fountains, there may be filtering devices, such as filter elements, where bottled water is connected to the machine. For the common filter element, it is best to change it once every three months for safety and reuse, so that we can drink it more safely.

If it is tap water at home, some people may drink it directly before, but it is not recommended to do so now. Tap water flowing down from the ground may be environmental pollution, or the pipeline flowing through tap water may be unclean.

Drinking directly can easily lead to poisoning, such as abdominal pain and diarrhea. Tap water is healthier to drink when boiled, but some people say that such water is not as healthy as bottled water, and there are a lot of white sediments after boiling.

The white deposit we are talking about is scale. If you don't drink it carefully, you will feel rustling. In fact, it is sodium ion and magnesium ion, which belong to hard water. This water is very safe. Pay attention to the water temperature when drinking water. If it doesn't exceed 65 degrees, there will be no problem. Can directly provide water to the body in a healthy state, without worrying about excess heat.

Compared with boiled tap water, which is healthier and safer is actually health and safety. But if you personally pursue the taste of water, you can drink bottled mineral water and pure water. If it is cost-effective, it is still boiled tap water.

Sweet drinks and alcoholic drinks are not recommended.