1, 23:00- 1:00 hours: gallbladder meridian

Children are in season, and courage is in season: children are in season, and it is the time when the human yang begins to grow. When people sleep, don't exceed 1 1 at night. They have to sleep when they are children, and they often stay up late to lose sleep! The gallbladder meridian is the most prosperous. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. You should go to bed at this time.

2. 1:00-3:00 Clown Time: Liver Meridian

When ugly, the liver meridian is orderly: at this time, the liver blood increases, the liver stores blood, and the liver main reinforcement! The so-called tendons are elastic things. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic! You must sleep when you are ugly, otherwise you can't afford to raise liver blood and can't achieve the purpose of moistening tendons with blood! "The liver stores blood." People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease. You should go to bed at this time.

3. 3:00-5:00 Yin Shi: Lung Meridian.

Yin Shi's lung meridian is orderly: lung governs qi. In Yin Shi, the lung's job is to distribute qi and blood to other organs. How much qi and blood the heart, spleen, lungs and kidneys need is distributed by the lungs. At this time, people can only complete the distribution when they enter a deep sleep, that is, when they sleep deeply. It is the worst time to wake up. For example, an elderly person with heart disease at home is advised not to do morning exercises as much as possible. People with poor heart function are prone to myocardial infarction if the distribution of qi and blood is insufficient, which is very dangerous! The lung meridian is the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. At this time, you should sleep soundly.

4. 5:00-7:00 Shi Mao: Large intestine meridian.

Shi Mao large intestine meridian season: Shi Mao large intestine begins to detoxify. At this time, people want to defecate. This time of day is the most natural time. People don't need you to control them deliberately. This time naturally. Another point is that the lung and the large intestine are opposites. If there is a problem with the large intestine, there is a problem with the solution. We must treat the disease from the lung! The large intestine meridian is the most prosperous. "The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. This time is the detoxification of the large intestine, and I have to go to the toilet to defecate. You should defecate at this time.

5. 7: 00 am-9: 00 am: Stomach Meridian

Stomach meridian season: at 7:00-9:00, the stomach begins to move. From the above-mentioned time when the sun's spirit begins to sprout to the morning when the sun's spirit reaches its peak, it is necessary to supplement some yin things, that is, food is the main yin, so people must eat at this time, and they must eat well and be nutritious. The most important thing is that eating breakfast will not get fat! If you don't eat breakfast often, it will cause stomach trouble and even more serious gastric cancer. To add another point, the external expression of the stomach meridian is the face. For example, through observation, some people who often like to eat cold drinks have acne on their faces, which is what we often call acne. The inside of the human body is a constant temperature environment, and a large number of raw and cold foods will gradually cause stomach chills. The human body has the function of self-protection and can provide heat. If you catch a cold, the more calories you supply, the more thirsty you will be. Friends with acne, don't just pay attention to facial cleaning, facial hand holes are not blocked, but look for reasons from the stomach! Stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. People who are afraid of being fat can eat more breakfast, and if they are not hungry, they can skip dinner. Breakfast should be eaten at this time.

6. 9:00- 1 1:00 Shi Si: Spleen Meridian.

When spleen meridian is in existence, spleen governs transport and transformation, spleen and lung belong to Taiyin of traditional Chinese medicine, Taiyin is the distribution, lung is the distribution of qi and blood in the whole body, and spleen transports qi and blood transformed from food digested by stomach to human body. Spleen thinking is the preliminary work of lung. Spleen controls the muscles of the whole body. Something wrong with the spleen will cause muscle relaxation and general weakness. One more question. People with developed spleen will have flexible brains and strong relevance, but if one thinks too much, it will hurt the spleen. If people have symptoms of wet edema, they are all spleen problems, and it is ok to treat them from the spleen! Spleen meridian is the most prosperous. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or dark purple. This time is suitable for nourishing the spleen and stomach.

7.11:00-13: 00 noon: Heart Meridian

At noon, the heart meridian is in an orderly way: at noon, it is cloudy, and at this time, the yin of the human body begins to grow, opposite to the yang of children. Five zang-organs, heart, liver, spleen, lung and kidney are related to Jin Mu's five elements of fire, water and soil. Heart belongs to fire, liver belongs to wood, spleen belongs to earth, lung belongs to gold and kidney belongs to water. At noon, we should reach the intersection of heart and kidney, let the heart fire go down, let the kidney water come up, and reach the intersection of heart and kidney. The so-called god of the heart is god, and the god of the kidney is good. The stronger the ability of heart and kidney to intersect, the more unique the spirit will appear! Then how can the heart and kidney intersect? It can be achieved by sleeping, so take a nap at noon and nourish the middle qi through the intersection of heart and kidney. "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. This time is suitable for taking a nap.

8. 13: 00- 15: 00 end: small intestine meridian.

Small intestine is mainly absorbed in the season. At this time, the small intestine becomes active. The small intestine absorbs the food essence decomposed by the stomach and distributes it to various organs. So eat more lunch, just eat well, which means that nutrition and taste are higher! Another point is that the heart and the small intestine are opposites. Usually at this time, some people will feel chest tightness. Maybe there's something wrong with the small intestine. Pay attention to protect the heart! The small intestine meridian is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. Therefore, we should eat protein-containing food (plants and meat) for lunch, and eat more meat food, so as to help the small intestine absorb protein.

9. 15: 00- 17: 00 application: bladder meridian

Shen Shi bladder meridian season: The bladder meridian is a meridian from the back of the head to the feet. It is a meridian that can go to the brain. Shenshi is the time with the best memory and the highest work efficiency in a day! Kidney and bladder are the same. When urinating, urine is transported out of the bladder by the strength of the kidney. Most importantly, the bladder meridian stores body fluid. For example, many people have dry mouth, that is, abnormal saliva secretion. Saliva secretion is related to the kidney. Because kidney belongs to water, it will be thirsty if it doesn't go up to the water surface, and kidney water can only come up by yang and be transported through bladder meridian, so it is always possible to treat thirst from bladder meridian! The bladder meridian is the most prosperous. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. This time is suitable for tonifying yang.

10, 17:00- 19:00 You Shi: Kidney Meridian

Kidney essence is in season: kidney stores essence, and the god of kidney is essence. The so-called essence is equal to money, and everything can be realized. Essence is very important in the human body, and what the human body lacks is realized through essence. Essence is the most basic substance to support human activities! The kidney is the most creative organ. It can produce sperm, which can be used in biology. If kidney qi is seriously damaged, it will also damage essence, and a large amount of kidney essence will be consumed irregularly, which will easily lead to aging and the harm to the body is endless! If someone has a low fever at the moment, it is a sign of kidney essence deficiency! In Shen Shi, the human body purges fire and detoxifies, and the kidney enters the storage of essence at one yuan. It is also our best memory and the most prosperous kidney meridian. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When passing by.

1 1, 19:00-2 1:00: pericardium meridian

Pericardium sutra season: Pericardium sutra season, yin flourishes and yang declines, which is a pleasant surprise, that is, people should go to entertainment and communicate at this time to make people feel comfortable at this time! The pericardium meridian is the most prosperous. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. This time is suitable for sports, entertainment and leisure.

12,21:00-23: 00 hours: triple energizer meridian

The triple energizer meridians in Shihai are seasonal: the so-called triple energizer refers to the upper, middle and lower energizer, and the upper energizer governs the heart and lungs; Middle jiao governs the spleen and stomach; The lower jiao governs the liver and kidney, and the one connecting the two organs is called triple jiao! Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Unfortunately, modern people can do very little.