Chen-style Tai Ji Chuan is the earliest Tai Ji Chuan school in China, and Chen-style Tai Ji Chuan is mainly characterized by silk entanglement. Grandfather Tai Chi often said that Tai Chi is wrapped in silk. How to understand this sentence? The following is what I arranged for you: Welcome to read!

Chen Tai Chi is covered in silk coils.

Tai Ji Chuan, silk winding and spiral silk winding are the unique sports modes of Chen Tai Ji Chuan, which have created Tai Ji Chuan's inner strength, and silk winding has a great influence on Tai Ji Chuan's history.

Characteristics of fiber winding strength

If it is soft, it will stick to the entangled place and can't get in, such as flies and insects dropping glue and flapping their wings to fly; At first, it was up to me to fight wherever I hit it, such as tapping iron from a red furnace, and people dared not touch it. There are hands everywhere and people are biting everywhere. It can also be seen that Chen Taiji's inner strength of combining rigidity with softness is reflected through the strength of the silk network.

Tai Ji Chuan's spiral winding motion conforms to the natural law of infinite circulation of celestial bodies. The ancients called it "the method of winding silk, silently moving the spiral of Kun, returning to the circle for no reason, wonderful and fascinating." Taiji is also the avenue of heaven and earth.

The motion of an object can not be separated from the circular motion law of spiral winding, only implicit and explicit, strong and weak. The big view is like the relationship between the universe and the planets, and the small view is like the movement of guns and bullets.

Classification of winding strength of Tai Ji Chuan wire

The commonly used methods to distinguish Tai Ji Chuan's winding strength are divided into forward winding and reverse winding, that is, the winding with a small finger pointing to the palm of your hand or the little finger to the foot center is called forward winding, and the winding with a large finger pointing to the palm of your hand or the big toe to the foot center is called reverse winding. This method, which does not combine the internal gas, is too simple.

In "Lecture Notes on Taiji Illustration", Chen Xin divided the winding force of silk into twelve types, namely, "winding in, winding out; Left winding, right winding; Tangle, tangle; Wrapped inside, wrapped outside; Forward winding and reverse winding; Big entanglement, small entanglement "is too cumbersome.

According to the connotation and characteristics of Tai Ji Chuan's winding strength, it can be divided into four winding methods, which are relatively easy to master.

Tai Ji Chuan is a profound martial art, in which there are many classifications of silk-winding power. So when studying Tai Ji Chuan, we must calm down and understand the meaning of Tai Ji Chuan.

Go ahead.

Where the hands and feet extend outward, the internal qi winds obliquely forward along the inside of the limbs. As for the hands and feet, it is said that the hands and feet are strongly entangled. More specifically, the arm extends outward, and the internal qi emanates from the abdomen, passes through Mingmen point, goes up along the spine, passes through Dazhui point, passes through Jianjing point, and winds obliquely downward around the arm.

From the ulnar end inward, through the Laogong point of the palm to the middle finger end, it is the strength of the upper limb. The feet and legs extend outward, and the internal qi emanates from the abdomen, goes down to Yin Hui point, goes outward through the front crotch, goes backwards through the crotch, goes down obliquely around the legs, goes through the medial malleolus, goes forward through the Yongquan point in the center of the foot, and reaches the end of the big toe. This is the strength of the lower limbs.

talk at random, without reference to reality

All hands and feet are bent inward, and the internal qi is obliquely wrapped backward along the outer side of the arms and legs. As for the shoulders and hips, it is called "gathering strength and smoothing the collaterals". More specifically, the arm bends inward, the internal qi is withdrawn from the middle finger end, passes through the Laogong point of the palm, goes out from the radial end, winds up obliquely around the arm, reaches the shoulder, passes through the middle point of the chest, and descends to the abdomen, which is the convergence of the upper limbs.

The feet and legs bend inward, and the internal qi is recovered from the toe, passes through Yongquan point in the center of the foot, goes backward along the lateral side of the sole, passes through the lateral ankle, obliquely winds around the leg, crosses the hip, goes from the posterior hip to Yin Hui point, and then goes up to Dantian, so as to converge the lower limbs.

Most importantly, it is forward winding, which corresponds to reverse winding. There is no essential difference between the two.

Formation of filament winding strength

The strength of silk winding lies in shape, which is the spiral motion of limbs, but now it is the combination of the strength of silk winding that reaches the skin after the gas rotation of the abdomen and the strength of silk winding that is now outside. Therefore, before understanding the formation of fiber winding strength, we must first understand the source of internal gas and its realization. Because they are interrelated and indispensable, Tai Ji Chuan's power of winding silk cannot be formed. As for the generation, storage and operation of internal qi, it can be summarized as follows: qi is born in the kidney, hidden in the abdomen, enters and exits the life gate, walks along the bone, fills the skin, originates in the abdomen, and belongs to the abdomen. Traditional Chinese medicine attaches great importance to the cultivation of kidney qi, which is regarded as the source of life. Boxing practitioners must be pure in heart and have no desire, and cultivate their essence, so as to cultivate their essence, spirit and spirit, and return to deficiency. The release of internal qi is closely combined with the flexion and extension of hands and feet. Whenever the hands and feet are extended outward, the internal qi is emitted from the abdomen to the four ends of the hands and feet. Whenever the hands and feet bend inward and contract, the internal qi will return to the abdomen from the fingers and toes. In the boxing theory, the internal qi follows the bone, which is actually the qi following the the twelve meridians and the eight strange meridians in the human body. In particular, Ren Du Er Mai is the channel for internal qi execution. This is especially true when practicing Tai Ji Chuan, so that you can go back and forth smoothly, return to the circle, and regulate blood gas. Mastering internal qi can not only be used for self-defense and fighting, but also for health preservation. ?