In fact, there is a lot of knowledge about health care, and now more and more people attach great importance to health care, which shows how high everyone attaches importance to health care.

Therefore, I have the following suggestions:

1, regular diet

It is necessary for all of us to pay attention to our eating habits. Whether in the morning, at noon, or even at night, we should eat within the specified time, so as to be conducive to the absorption of our stomach and intestines, and thus to the absorption of our body. But for many office workers, they want to eat regularly, but they are broken by many realities. After all, many things can't be decided by themselves, so for such people, they can only guarantee their own three meals a day, but they can't guarantee their own meal time.

Step 2 exercise

For health preservation, it is not only diet, but also a very important thing to develop good exercise habits, because our human body should exercise at least 1 hour, so we can spare some time to exercise in our spare time every day, not necessarily an hour, and we can divide it into several time periods to achieve a certain amount of exercise.

These are my personal suggestions, and I hope they can help you. At the same time, I hope everyone can develop the good habit of going to bed early and getting up early in daily life, and ensure that drinking enough water every day is conducive to enhancing our own metabolic ability. I hope everyone can attach importance to and adopt this idea, and then implement it in detail to see how the effect is.