Benefits of TCM health preservation
Food support
Eating and nourishing means adjusting diet according to the theory of traditional Chinese medicine, paying attention to diet taboos, eating reasonably, supplementing nutrition moderately, and achieving the purpose of improving health, resisting aging and prolonging life through diet deployment. Because diet is necessary for human beings, and improper diet is the most likely to affect health, so food maintenance is an important part of TCM health preservation.
Yaoyang
Drug therapy is a unique traditional Chinese medicine, mainly plant medicine, which has a good rehabilitation effect on human diseases after being decocted in a specific way, and is one of the necessary treatment methods of Chinese medicine. So the most important thing is the patient's physical and mental adjustment, the improvement of thought and lifestyle, the improvement of interpersonal relationship and health.
cupping glass
Chinese medicine cupping therapy is also called? Angle method? Cupping artificially causes capillary rupture and congestion through physical stimulation and negative pressure, which can mobilize the repair function of human stem cells and the absorption function of necrotic blood cells, promote blood circulation, stimulate essence and regulate qi and blood, and achieve the effect of improving and regulating human immunity.
acupuncture and moxibustion
It stimulates human acupoints with filiform needles, stimulates the qi of human meridians, and makes human metabolism vigorous, so as to achieve the purpose of strengthening the body and prolonging life. It can regulate symptoms such as hypertension and neurasthenia, treat stagnation of liver qi, and enhance digestive function.
massage
China has a long history of massage. Massage medical activities have existed in ancient China. By massaging specific parts or acupoints of the patient's body, the pain will be relieved or disappeared. This method can also be converted into various kinds of energy, which can penetrate into the human body, change the function of the system and achieve the therapeutic effect.
qigong
Qigong is a unique fitness technique in China traditional medicine. It can regulate the activities of zang-fu organs by self-regulating thought, breathing and body, and strengthen its own stability mechanism, so as to achieve the purpose of eliminating diseases and prolonging life. It can be divided into two categories: one is static, standing still, sitting still or lying still, so as to concentrate, breathe in a special way, and promote the functions of circulation and digestive system. First, give priority to exercise, generally adopt moderate exercise, massage and other methods, and insist on regular exercise to enhance physical fitness.
Efficacy of traditional Chinese medicine foot health care
1, foot massage can prevent cancer and detoxify.
Science has proved that saliva can prevent cancer. Massage Yongquan point on the sole of the foot will make saliva gush out continuously, and patients will swallow it slowly in small sips, which is of great benefit to the body. In addition, drink a cup of cold boiled water to detoxify after foot massage. According to medical theory: pedicure promotes blood circulation. After drinking water, it not only supplements water, but also enhances the excretion of waste toxins. Renal function is improved and metabolism is normal, so people appear light and normal.
2, foot massage can beautify.
Foot massage can discharge toxins from your body to the maximum extent and make your face glow again. As long as you master a little knowledge of foot massage and persist for a few weeks, you will be surprised to find that your face is white and smooth. For women with acne on their faces, foot massage can also eliminate acne.
3. Foot massage to prevent and treat cervical spondylosis
Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that massaging the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. Massage time is optional, preferably once in the morning and once in the evening. 10 ~ 30 minutes. After two weeks, it will have unexpected effects on general patients with cervical spondylosis.
4. Foot massage can treat insomnia.
Modern people are often in a tense and high-profile state, which leads to dysfunction of inhibition, neurosis, insomnia and forgetfulness. If you can meditate before going to bed and do a foot massage, the focus of attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally change, and the circulation will be normal and maintain balance. Finally, sleep well at night, be energetic during the day, live a regular life, and the disorder of viscera will be improved. Appetite is greatly increased, spirit is full, work efficiency is improved, and it seems to have the effect of eliminating all diseases and thoroughly remoulding oneself.
Meditate cross-legged every night before going to bed, with the soles of your feet facing up, then hold your breath to get rid of other thoughts and gently massage your feet with your thumb? Yongquan point? Hundreds of times (? Yongquan point? A depression in the front of the sole of the foot). After a period of time, sleep improves and you can sleep until dawn. Foot massage can relieve stress.
5, foot massage to prevent pregnant women from vomiting
Some pregnant women have persistent and severe vomiting, even unable to eat, general weakness, obvious emaciation, less urine, dry skin and mucous membrane, sunken eyes and so on. Must be treated in time to avoid affecting the development of the mother and fetus. Foot massage therapy has a quick effect on this disease.
Pedicure method
Banzu
Sit down, straighten your legs, bow your head, bend forward, and pull your toes and ankles 20 ~ 30 times with your hands, which can exercise your feet and prevent leg weakness.
Lift your feet.
Lift your feet 2 ~ 3 times a day, even higher than your heart. At this time, the blood circulation of your feet and legs is vigorous, and the blood of lower limbs flows back to the lungs and heart at a faster speed, so that you can get sufficient circulation and get enough fresh blood and oxygen in your head, which is also a benign stimulus to the acupuncture points and reflex zones of your feet. After marching, the troops all know to use this method to quickly eliminate fatigue, and it is also good to lift their feet at ordinary times.
Foot washing and massage
Soaking feet with hot water, especially washing feet with ginger or pepper, can quickly expand the capillary network of human respiratory mucosa, speed up blood circulation, make white blood cells in respiratory mucosa kill bacteria and viruses that attack human body in time, and protect human body from infection.
thick black ink
After washing your feet, rub them with your hands and gently rub the relevant parts or acupoints. You can massage the whole foot or part, and massage Yongquan (the center of the foot) or Taichong (behind the joint of one or two toes) or Taixi (the depression between the high point of the inner ankle and the achilles tendon). Can be used for preventing and treating dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension and constipation.