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Increase muscle and reduce fat, encounter bottleneck, what good method can break through?
For advanced people, if you want to break through the bottleneck of increasing muscle and reducing fat, I recommend multi-channel comprehensive nutritional supplement!

A variety of nutritional supplements are certainly more reliable than a single nutritional method, and the effect of 1+ 1 > 2 here is beyond doubt.

Because more and more evidence shows that a good nutrition plan is the key to physical transformation. Sports nutritional supplements can help muscle growth and fat burning. There is evidence that taking two or three or more nutritional supplements together and choosing the right time can support a variety of physiological processes, thus promoting muscle gain and fat loss.

To strengthen muscles and strength, it is suggested to adopt the professional combination scheme of "protein powder+creatine+testosterone" in olimp.

To gain muscle and reduce fat, it is recommended to adopt the professional combination scheme of "high protein powder (low fat and low sugar)+Shengre Burning Fat Capsule +CLA*** conjugated linoleic acid" in olimp.

These are my suggestions based on years of experience. After writing so hard, I don't forget to comment on my "best answer".