For female skin, internal adjustment is much more important than external application. If you want to take care of yourself, you should pay attention to a balanced diet and don't eat and drink indiscriminately. First of all, don't eat greasy and spicy food, which will easily lead to excessive skin oil secretion and acne on your face. At the same time, we should often eat fruits and vegetables. As the saying goes, women are made of water. Fruits and vegetables can not only supplement the necessary water for women, but also supplement vitamins to make women's skin look more delicate and smooth.
Second, we should reduce the number of staying up late and go to bed early and get up early.
Staying up late is the most harmful to the skin. Even if you sleep for a long time during the day, you can't make up for the damage caused by staying up late. Staying up late often will relax the skin, and staying up late will also accumulate melanin, making the skin look yellow and black. Staying up late can also cause serious dark circles, increase eye lines and accelerate aging. No amount of skin care products and cosmetics can make up for it. Nowadays, people are used to staying up late, but if they want to look more beautiful, they must give up staying up late. Third, do more exercise to help eliminate toxins from the body.
Women's metabolism slows down after the age of 40, which means that it is difficult to excrete toxins from the body. Therefore, it is necessary to increase exercise in daily life, which can help the body excrete toxins and make itself look younger. And in the process of exercise, you can also shape your body and make it look more refined.
Generally speaking, people who keep it are younger than those who don't. This is a fact. In addition to the above three points, we should do a good job in basic skin care and start using some anti-aging products. If possible, we can go to the beauty salon for a beauty treatment regularly. Self-maintenance is basically enough.