Practice of Liver-kidney Jiedu Decoction
1, spinach and pig blood soup
According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Friends with poor liver function may wish to try it once and nourish the liver with spinach and pig blood soup. Spinach and pig blood soup has the effects of enriching blood, nourishing heart, soothing liver and regulating qi.
Ingredients: 3 spinach, pig blood 100g, onion 10g, proper amount of salt and sesame oil.
Practice: first remove the yellow leaves and roots of spinach, rinse and cut into sections; Wash pig blood and cut into pieces; Then cut the onion into pieces for later use. Put the pot on the fire, pour in the right amount of sesame oil, add the shallots and stir fry after the oil is hot, add the right amount of boiling water after the shallots are fried, and boil over high fire. Then put the pig blood into the pot, boil it again, add spinach and salt, and cook for 3 minutes.
2. Sour plum soup
Sour plum can not only calm the liver and reduce fire, but also help the spleen and stomach digest and nourish the liver. Sour plum is rich in anthocyanins, which can help the body effectively excrete fat and toxins. Drink a cup of sour plum soup, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly excrete those substances that may lead to obesity.
Ingredients: 25 grams of hawthorn, 25 grams of ebony, 5 grams of licorice, 5 grams of osmanthus, and a little rock sugar.
Practice: First, put hawthorn and ebony in clear water for about half an hour; Then, put the soaked Fructus Crataegi, Mume Fructus and Glycyrrhrizae Radix into a gauze bag, and tie the gauze bag tightly; Then, add 1 liter of water into the pot, add seasoning bag after boiling, add crystal sugar, and simmer for 30-40 minutes. Add 5 grams of osmanthus before taking out the pot, and turn off the heat after the osmanthus flavor is boiled into the soup. Finally, pour the sour plum soup into a bottle with a filter, put it in the refrigerator and pour it while drinking.
3. Porphyra Baoxin Decoction
The liver is an important organ for detoxification, and Chinese cabbage is the main food that can make the liver play its detoxification function. The best way to detoxify Chinese cabbage is to drink cabbage soup. Dried rice cabbage soup also has the functions of detoxifying, beautifying and preventing colds.
Ingredients: 250g of cabbage heart, 30g of dried laver, 500g of broth, 6g of ham, 2 water-soaked mushrooms, 3g of refined salt, 2g of monosodium glutamate and 6g of chicken oil.
Practice: cut the cabbage heart into long strips, scald it slightly with boiling water, take out pure water, soak the dried seaweed in warm water for a while, cut the ham into long strips, wash the mushrooms, squeeze out the water, and everything is half. Add stock, ham, mushrooms, dried shrimps, Chinese cabbage strips and salt to the soup pot, boil, skim the froth, add monosodium glutamate to the rotten Chinese cabbage, and drizzle with chicken oil.
4, rock sugar mung bean soup
Mung bean soup can help expel toxins from the body and promote the normal metabolism of the body. Mung beans can dissolve and excrete toxins by diuresis and clearing away heat, which can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.
Ingredients: 300 grams of mung bean, appropriate amount of rock sugar.
Practice: Wash mung beans, soak them in clear water for 30 minutes, and remove them for later use. Put the pot on fire, pour in appropriate amount of water, add mung beans, bring to a boil over medium heat, and cook until the mung beans bloom and mature, and skim the surface of the noodle soup. Add rock sugar and continue to cook over medium heat until the rock sugar dissolves. Mix well and serve.
Liver detoxification fruit
1, litchi
Litchi is a tropical fruit tree in southern China. Litchi peel is usually bright red and purplish red. Eating litchi can improve human liver function and accelerate detoxification. Not only that, but also it can provide nutrition for cell production. But litchi is a kind of fire. Eating too much often will make people get angry, and eating too much will also lead to "litchi disease"
2. fig
Figs are mostly produced in Jiangsu and Sichuan in China, but the varieties planted in Xinjiang are the best. Figs contain a lot of organic acids and enzymes, which can not only protect liver and detoxify, but also clear away heat and moisten intestines and improve digestion.
Step 3: bananas
Like litchi, it is also a tropical fruit tree in southern China and the four major fruits in South China. Eating more bananas can help people get rid of all kinds of rubbish in their bodies. Not only that, bananas also contain a lot of vitamins and minerals, which can help people digest and absorb after entering the human body. So the toxins in the body are easily eliminated from the body.
4. Grapes
As we all know, the liver is an important organ to help people excrete toxins from the body one by one. After grapes enter the liver, it can help the liver to work together and reduce the burden on the liver. Let the food you eat become non-toxic or low-toxic substances in the liver to protect human health.
Ganjiedu recipe
1, cruciferous vegetables
Cruciferae vegetables contain a variety of plant nutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can comprehensively help the liver to dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.
2. Mung beans
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions.
3. Beets
Beets can effectively nourish the liver and help excrete toxins. Betaine in sugar beet has significant benefits in lowering blood pressure and preventing liver problems such as chronic hepatitis and cirrhosis. It is also listed as one of 30 kinds of anti-cancer fruits and vegetables by the American Cancer Society.
4. honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
5. seaweed
Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.