What should a person who has been shot in the liver do?
1. Drink lemonade
As we all know, drinking water can help us speed up metabolism, effectively eliminate toxins in the body and reduce the burden on the liver. So you can drink a cup of warm water after getting up every day, which can keep you awake all day! Expert advice: You can try adding lemon to the water. The acidity of lemon will cause the liver to produce bile, which is beneficial to detoxification. Drink 8 every day? 10 cup, 300ml each time.
massage
When the main body is in the supine position, gently massage the gallbladder and liver, about below the right rib of the main body. Massage helps to promote the blood circulation of the liver, and then improve the metabolic function of the whole body.
Complete minerals
Make sure that you can get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also suggest adding more vitamins and minerals instead of activating liver function at ordinary times.
Edible hazelnut
Violet seeds and other crucified vegetables can usually be eaten in liver fire. Cruciferous vegetables include beet, radish, Chinese cabbage, purple and arugula, or sulfur-containing vegetables, garlic, cauliflower, etc., which can enhance the detoxification function of the body. Eat two kinds of cruciferous vegetables every day to enhance the detoxification function of the liver.
Let's look at five phenomena of liver fire.
1. Insomnia and dreaminess: Liver fire can also affect the sleep state of patients. If a person has been sleeping well, but suddenly loses sleep and dreams more, then be careful, perhaps because of anger, or because of anger.
2, temper: liver fire will affect the liver qi, so it is easy to lead to explosion, upset, easy to lose your temper, can not control your temper, other bad emotions will lead to a more prosperous liver, forming a vicious circle, everyone should pay more attention.
3, poor breathing: liver fire will affect the patient's qi and blood, it is easy to cause excessive internal heat, tongue and liver are also caused by swollen gums, which will also lead to bad breath.
4, do not like to eat: Chinese medicine believes that liver fire will affect the normal operation of the spleen, if liver fire is prosperous, then the spleen will also be affected, many people do not like to eat.
5, acne: acne is actually related to the fire in the body. If there is too much liver fire in the body, it will easily lead to the increase of water in the body and the formation of moisture in the body, leading to acne for a long time.
Through the introduction of the above articles, we already know that people are angry. There is a phenomenon that liver fire is very easy to sleep more, and the phenomenon of poor breathing will also appear, and people with liver are also very grumpy, so you must supervise your body at this time. First of all, we must adjust our mood and form good habits, which will help us get rid of the liver.