What are the advantages of playing basketball? As a good sport, basketball is loved by many people, so many people like to show their skills on the basketball court in their spare time, which not only can exercise but also has many benefits. What are the benefits of sharing playing basketball below? What are the advantages of playing basketball? 1 What are the advantages of playing basketball? 1, Reaction Ability Playing basketball can exercise our reaction ability well, not only our body and skills, but also our wisdom or judgment in advance, so that we can make some better reactions. If we are clear-headed, it will be of great help to our brain nerve reaction ability. 2. Enhance the function of bone development Playing basketball consumes our physical strength, and in the process of playing basketball, it can drive our muscle strength and make a certain response, which requires our endurance. For teenagers, playing basketball at ordinary times can make our bones grow well and make us stronger and stronger. 3, blood circulation Playing basketball has many benefits for our health. Playing basketball can also make our blood circulation system stronger, enhance the myocardial contraction function in our body, and also have some benefits for our heart, which can make the heart function more sound and make blood flow into our whole body better. 4. Enhance team awareness Basketball is a team sport and a sport for five people. When playing basketball, the cooperation is very good and great, which can reflect the true meaning of basketball. Although Jordan is very powerful, the bull dynasty also needs five people to fight on the court. Never ignore Pippen and Rodman's abilities. 5, enhance physical fitness We can exercise our physical fitness well, cultivate our interests, and make our physical fitness stronger and stronger. Generally speaking, people who play basketball are in good health, which is also a good hobby and plays a good role in enhancing the feelings between friends. What should I pay attention to when playing basketball? 1. Choosing a good pair of basketball shoes can help you protect your feet in the basketball game. When practicing, you can choose special training shoes, which are low-cut, comfortable and not easy to get tired. It is suggested to wear high-heeled shoes, tie your feet and tie them tightly in the competition, which can effectively prevent sprained feet. 2, pay attention to prepare protective gear Before playing basketball, it is best to wear protective gear such as ankle protection, knee protection and tooth protection for protection. Generally speaking, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good protection method. 3. Don't wear jewelry. Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items are hidden dangers in basketball games. It's easy to scratch others when playing basketball for the ball. 4, don't wear glasses to play basketball, it is best not to wear glasses to play basketball. Because glasses will not only interfere with you when you play basketball, such as shaking glasses, but also easily scratch your face or even eyes because of collision in fierce basketball games. What are the skills in playing basketball? The first is macro skills, giving each other an illusion. To put it bluntly, it is acting. It doesn't make any difference to do fake actions when shooting. For example, if you shoot very accurately, you should pretend to be a breakthrough hand and give others a certain illusion; If you are the kind of person who jumps high, then you should present a mature temperament to others, shooting more and dribbling less. Suppress one's murderous look. Give each other an illusion; Then you need to learn to judge the defender's "habit", knowing that everyone who plays basketball has his own killer. Then you should pay attention to his unique skills. Don't be "complacent" during the game. Don't avoid one defense or throw a blue one at a time just because you are on the court. Just smug, you know, this is the most taboo psychology on the court. Therefore, when playing basketball, we should pay attention to analyzing everyone's situation. Then make adjustments according to your own judgment. You know, there are still many skills and situations in playing basketball. The only constant is that no matter what happens on the court, for example, your team's score is a little hard and a little urgent; Or at first, your team completely dumped its opponent by more than ten points, a little proud or something; This kind of emotion is not allowed. Remember that the most important thing in the game is to be calm, think and analyze. This will be useful. Can you grow taller playing basketball? There are many factors that affect a person's height. Although heredity accounts for a large proportion, the height of a person is not 100%. According to the research of relevant experts, among many factors affecting height, heredity accounts for 33%, acquired exercise accounts for 20%, nutrition accounts for 3 1%, and environment accounts for 16%. For teenagers, physical exercise is the most active and effective way to promote their height. The height of human body is determined by the growth and development of bones. At both ends of the long bone, there is a kind of epiphyseal cartilage which is responsible for bone growth. When the epiphyseal cartilage is constantly proliferating, the bone is also constantly growing; In adulthood, proliferation stops and the body is no longer long. Before the epiphyseal cartilage has not stopped proliferating, regular physical exercise is helpful to stimulate the epiphyseal cartilage proliferation. Generally speaking, the most effective ways to grow taller are jumping, running, touching heights, floor exercise, playing basketball, volleyball, swimming, skipping rope and pull-ups. Running, jumping and weight-bearing exercise can mainly play the role of pulling muscles and ligaments and stimulating epiphyseal cartilage proliferation; Pull-ups can stretch the spine, make the spine stretch as much as possible, and promote the proliferation of spine bones; When swimming, stretching the spine, kicking and buoyancy of water are all beneficial to the growth of the spine and limbs. What are the advantages of playing basketball? 2 The benefits of playing basketball 1, effectively preventing cardiovascular diseases. In basketball, due to intense muscle activity, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. 2. Control your weight and change your body shape. Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. 3. Enhance heart function. Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. 4. Reduce the risk of diabetes. One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. 5. Improve the function of digestive system. Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity. 6. Regular participation in basketball exercise can improve the physical qualities of the human body. This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve. What are the advantages of playing basketball? The benefits of basketball reflect the ability to play basketball. In fact, playing basketball requires not only your body and skills, but also your wisdom to think or judge sometimes. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability. Especially for sudden reactions, you need very agile thinking. To enhance the function of bone development, playing basketball must take some effort to drive muscle strength, but also requires us to have a certain endurance. So for teenagers, playing basketball can better develop their bones and make them stronger and stronger. In fact, basketball is good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Strengthening the sense of unity Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase the affection between friends. The mental benefits of basketball 1. Basketball is a kind of spirit. Its owner is not a loser in the competition, but a brilliant creator. They represent an indomitable, tenacious and unswerving basketball spirit. (tenacious struggle) 2. Basketball is a team sport, and teamwork is indispensable. The basketball team is not a one-man team! (Solidarity) 3. The true spirit of basketball is not to fight alone. Everyone's strength is undoubtedly the greatest. (not alone) 4. No brothers, no basketball (the game is for five people. Even if you are Jordan, you need Pippen's assistance. The psychological benefit of basketball is 1, which improves the physique of teenagers caused by emaciation, obesity and bad habits and increases their self-confidence; 2. Release children's intense and heavy academic pressure, activate the brain and improve learning efficiency; 3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills; 4. Cultivate tenacious will quality and self-psychological adjustment ability; 5. Develop the talent and potential of basketball and lay a good foundation for basketball; 6. Cultivate healthy, cheerful and confident psychology, master beautiful technology and be more heroic; 7. Cultivate children's agile thinking; 8. Enrich holiday life and learn to make more good friends; 9. Help children who are addicted to the Internet, exercise less, don't like sports, are introverted and prone to illness to cultivate interest.