lily soup sydney
Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.
Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.
Efficacy: It has the effects of promoting fluid production, clearing away heat and relieving annoyance, nourishing yin and purging fire, so it is very suitable for the situation of yin deficiency and excessive fire, which is easy to cause fever, and can relieve dizziness and headache caused by excessive fire, as well as dry mouth and sore throat.
Braised shad with kudzuvine root and red bean oyster sauce.
Ingredients: 600g of kudzu root, 50g of adzuki bean, 3-5g of oyster sauce, 400g of shad/kloc-0, 50g of lean pork and 4 slices of ginger.
Practice: Peel the kudzu root and cut into pieces, wash the shad, fry in a pan until it is slightly yellow, and save a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.
Efficacy: Cantonese people think Pueraria lobata is most suitable for autumn and winter, because it has the effect of clearing away heat and promoting fluid production, especially for people with bone fire and stomach fire. This kind of health soup can nourish yin, which is good for moistening dryness and nourishing stomach. It is very suitable for people who are often prone to get angry, and can also play a role in removing fire.
Shashen Yuzhu Xueer Decoction
Materials: Glehnia littoralis 15g, Polygonatum odoratum 15g, Tremella fuciformis 15g, 200g lean pork, dried tangerine peel and a little salt.
Practice: First soak the tremella in clear water for later use; Clean radix Glehniae, rhizoma Polygonati Odorati, lean meat and pericarpium Citri Tangerinae with clear water respectively; Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, add salt to taste, and serve.
Efficacy: clear dryness and moisten lung, nourish yin and tonify. Adenophora adenophora and Polygonatum odoratum are both Chinese herbal medicines for clearing away heat and reducing fire, and they have the effect of reducing fire with tremella fuciformis.
Some dietotherapy methods for nourishing yin and reducing fire are introduced above. These dietotherapy methods can nourish yin and regulate lung diseases, cough and expectoration, and severe internal heat. Try these recipes. They are good for your health and suitable for people who get angry in winter.