Yin Bei Sydney soup
Efficacy:
Tremella fuciformis has the functions of nourishing yin, nourishing lung, moistening dryness and promoting fluid production: Sydney has the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm; Fritillaria cirrhosa has the functions of nourishing lung, clearing lung, resolving phlegm and relieving cough. Sanpin * * * has good effects of clearing away heat, tonifying lung, relieving cough and resolving phlegm; It is especially suitable for chest tightness, shortness of breath, dry cough without phlegm or expectoration and hemoptysis caused by lung deficiency, emphysema and poor lung function in the elderly. The combination of Sydney and Tremella Fritillaria can not only relieve cough and phlegm, but also play the role of clearing away heat and toxic materials and removing fire.
Raw materials:
20g tremella, Sydney 1, 5g Fritillaria cirrhosa, and 30g rock sugar (or white sugar).
Exercise:
1. Remove the roots and impurities from tremella, wash it and tear it into small pieces.
2. Wash and peel the Sydney, remove the core and seeds, and cut into dices.
3. Wash Fritillaria cirrhosa.
4. Put the above processed raw materials into a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out. Dosage: daily 1 dose, taken on an empty stomach in the morning and evening.
Lycium barbarum and Sydney soup
Efficacy: This soup has the effect of improving eyesight and moistening lung.
Raw materials:
300 grams of medlar, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger, and proper amount of salt.
Exercise:
1. Only take Lycium barbarum leaves and wash them.
2. Wash the medlar stalks and tie them into a bundle.
3. Peel, wash and cut carrots.
4. Wash Sydney and cut into pieces.
5. Wash the candied dates.
6. Wash the lean meat, blanch it and rinse it.
7. Boil a proper amount of water, add Lycium barbarum stems, carrots, Sydney, candied dates, lean meat and ginger slices, simmer for about 90 minutes after boiling, take out Lycium barbarum stems, add Lycium barbarum leaves, roll for about 20 minutes, and season with salt.
About the making method of Sydney soup, some dietotherapy methods are introduced. These dietotherapy methods can play the role of health care and nourishing yin at the same time, which is beneficial to relieving cough and resolving phlegm, nourishing liver and improving eyesight. With ingredients such as tremella, Fritillaria and Lycium barbarum, you can get twice the result with half the effort.