Tai Ji Chuan's need for relaxation and nature makes a part of the cerebral cortex enter a protective and inhibitory state and get a rest. At the same time, boxing can activate the mood and regulate the brain, and the more skilled you are, the more you should "put your mind first, then put your body" and concentrate on guiding the action. This long-term persistence will restore and improve brain function and eliminate various chronic diseases caused by nervous system disorders. Neijia Boxing requires "Shen Dantian", and deliberately using abdominal breathing to increase breathing depth is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, the old and frail people can have comfortable meridians, vigorous metabolism and enhance their physique and function. Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. Therefore, Tai Ji Chuan pays special attention to "listening", that is, accurately feeling and judging each other's arrival, so as to respond. Don't get ahead before the other party starts. You can use tricks to induce the other party to test its reality first. This term is called "the leading hand". Once the opponent starts, you should quickly get ahead of him, "he didn't move, he moved first" and "the latecomers came first", which will drag the opponent in, make him lose weight, or distract his strength, take advantage and fight back with all his might. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Practicing Tai Ji Chuan can make the body and mind healthy, strengthen the outside but weaken the inside, help to dredge the meridians and eliminate the depression in the heart. It is an effective means to strengthen the bones and muscles outside and adjust the spirit inside.