Because walnuts are rich in protein, they can protect the cranial nerves and play a certain role in strengthening the brain. So I chew a few walnuts when I have something to do on weekdays.
If you don't like the taste of walnuts, you can cook them together in porridge. Especially pregnant women eat more walnuts, which can make the baby's brain develop more soundly.
Second, replenish qi.
Because walnuts have the effects of invigorating the spleen and moistening the lungs, invigorating qi and benefiting blood, some people cough due to deficiency of cold, and they will have backache. At this time, they can relieve themselves by eating walnuts.
Women have symptoms of insufficient blood after menstruation, and they can also eat some walnuts, which helps to replenish qi.
Third, it can prevent arteriosclerosis.
Because walnut contains a lot of unsaturated fatty acids, it has a very good effect on preventing arteriosclerosis.
Moreover, walnuts are rich in trace elements and vitamin E, which can resist aging and increase skin elasticity. It is very good food for women who love beauty. Sticking to eating walnuts can also make your hair darker and brighter.
Although walnuts are good, there are several places to pay special attention to when eating.
First, people who get angry should eat less walnuts. Because walnuts are warm, if they have already got angry, eating walnuts will aggravate the fire, and there will be symptoms of oral ulcers and acne.
Second, the three high people should control the intake of walnuts. Because walnuts contain a lot of fat, eating too much is not good for the three high diseases, and it is easy to aggravate the condition.
Third, people with diarrhea should not eat walnuts. Because walnut is a high-fat food, it will cause indigestion for people with diarrhea.
Fourth, walnuts can't be eaten with persimmons and strong tea. Eating with these foods will produce indigestible substances in the human body, which will not only reduce the nutrition of walnuts themselves, but also cause indigestion.