Materials:
1, it is best to use Sophora japonica honey instead of jujube honey, which is easy to get angry.
2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is only health vinegar, and it has almost no weight loss effect.
Deployment:
White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.
Drinking time:
20 minutes before breakfast, 20 minutes after lunch and dinner.
Extended data:
The benefits of eating honey
1, improve digestion
Drinking a cup of honey water every morning has a good regulatory effect on the gastrointestinal tract, and gastric acid secretion is more scientific, and gastrointestinal peristalsis will also increase. After taking honey, the frequency of gastrointestinal peristalsis will increase and the time of defecation will be shortened. Drinking honey water for a long time can effectively relieve constipation.
2. Improve the quality of sleep
Drinking honey also has a good effect on improving sleep quality. Drinking honey water before going to bed can relieve the nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep.
Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If the quality of sleep is not good, taking honey water before going to bed can help you fall asleep.
3. Analgesic effect
In addition to promoting sleep, honey has a good analgesic effect. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.
4. Protect your eyesight
Drinking honey water often can relieve nervous tension, better protect eyesight and have a pair of bright big eyes.
5, nourishing the lungs and protecting the lungs
Sticking to drinking a cup of honey water in autumn morning can protect the lungs very well. Autumn is easy to hurt the lungs because of autumn dryness. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs.
Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.
6. Beautiful and beautiful
Because honey contains a lot of nutrients needed by human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition and remove excess free radicals in the body, so it can naturally beauty beauty.
People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.