300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves, then add leek juice to drink. Has that effect of warming meridian and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood.

2, black bean egg wine soup:

60g black beans, 2 eggs, yellow rice wine or rice wine 100ml. Boil black beans and eggs in water. Has the functions of regulating middle energizer, lowering qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin.

3, ginger jujube brown sugar water:

30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Eat soup and dates. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.