(1) Prevent colds

White radish contains a lot of organic sulfur compounds, which has strong bactericidal power and is very effective for inflammation and cough caused by cold.

(2) lowering blood pressure

White radish can dilate blood vessels, lower blood pressure and increase the content of beneficial cholesterol in the body.

(3) lowering blood lipid

The content of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid in white radish is high. White radish can soften blood vessels and lower blood lipids.

(4) lowering blood sugar

White radish can lower blood sugar, help reduce the risk of diabetic patients, and also lower cholesterol.

2, the health care function of shiitake mushrooms:

(1) Reduce blood lipid and blood pressure.

Lentinus edodes has the function of lowering blood fat and blood pressure. Lentinus edodes contains lentinan, which can dissolve cholesterol and reduce blood fat. Tyrosine, oxidase, purine and some nucleic acids in Lentinus edodes can lower blood pressure and prevent diseases such as atherosclerosis and cirrhosis.

(2) delaying aging

The water extract of Lentinus edodes can scavenge hydrogen peroxide and free radicals in the body. Regular consumption of mushrooms can delay aging.

(3) improve immunity

Polysaccharides in Lentinus edodes can promote the production of T lymphocytes, improve their activity and enhance the body's immunity. It also has the effect of treating chronic hepatitis. Lentinus edodes is also a food to supplement vitamin D. Long-term consumption can promote the absorption of calcium and prevent rickets.

(4) prevention of skin inflammation

Mushrooms are rich in vitamin B, and B elements such as vitamin B 1 and B2 are very helpful to improve seborrheic dermatitis. Eating mushrooms has a certain effect on preventing skin inflammation and mucous membrane.