1, the diet should be light: at the same time, people should not eat too salty or too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst.

2, drink plenty of water: in the hot summer, the human body loses a lot of water and electrolytes with sweating, and needs to add more water and electrolytes. Most of the water needed by the human body needs to be supplemented by drinking water, and at the same time, an appropriate amount of electrolyte needs to be supplemented.

3, go to bed late and get up early for lunch break: Because people get up early in summer and go to bed late at night, it is easy to cause lack of sleep, so it is necessary to increase the nap. The nap time varies from person to person, usually from half an hour to 1 hour.

4, often take a bath: it is hot at noon, people are easy to sweat, so as to avoid heatstroke. Be sure to take a shower after planting On the one hand, bathing can clean the skin; On the other hand, bathing can relax pores. The "yang heat" in the body is easy to vent. So as to achieve the purpose of heatstroke prevention and cooling.

5, keep a good mood: when the mountain is full, people easily feel restless. At this time, we should adjust our emotions, keep a good mood, and be open-minded, so as to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations.

6. Enjoy the sun: The arrival of solar terms means that the hot summer climate begins gradually. However, we should also pay attention to going to bed late and getting up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But be careful, be sure to avoid direct sunlight and pay attention to heatstroke prevention.