At present, all kinds of health knowledge dissemination and lectures are popular on online media, whether true or false. In my opinion, health care is about balance, that is, moderation. For example, you can eat whatever you want, without picking, picking or overdoing it. For example, exercise, insist on doing what you can and choose the most suitable way according to your physical condition. The longest life span is only one hundred years. Not deliberately, not reluctantly, just like, just happy.