Logo of Zhijia Yoga Club: Take the initials Z and J of Zhijia, and the logo of Zhijia Yoga is the combination of Z and J; This picture is just the classic posture of exercise: when doing the core training, the practitioner lies on his back on the mat and does the action of rolling his abdomen.

Zhijia Yoga Pilates Club combines yoga and Pilates. Yoga and Pilates are both classic mat sports, and Pilates mainly strengthens the core strength. Zhijia Yoga Pilates Club combines eastern and western cultures: yoga originated in ancient India, and pays attention to the harmony between body and nature through physical and mental practice. Pilates, which originated in West Germany, emphasizes the training of body muscles and functions, and embodies the western concept of fitness. There are many postures in yoga that imitate animal postures, and some of its squeezing and twisting actions are mainly aimed at human internal organs. Pilates, on the other hand, pays attention to the regulation of muscle movement and breathing, and the training goal is mainly muscle. From the form of practice, Pilates emphasizes the continuity and fluency of movements; Yoga is to keep a certain number of breaths after forming a posture. From the practice effect, Pilates and yoga are both physical and mental fitness methods.