1, avoid sedentary.

Every hour or so, you should get up for a walk, massage your hips and promote the circulation of your hips. When taking a bath, use the water column of the shower head to flush the buttocks and stimulate the acupuncture points. After taking a bath, use hip cream to maintain your hips and make them round and firm.

2. Wash with warm water every day.

After taking a warm bath every day, massage your calves or soles with massage oil. Whether it is torsion or compression, it can relieve edema of the lower body and prevent fat accumulation.

3. Choose pants that suit you

Tight jeans, tight pants and even sexy dresses, such as miniskirts and sleeveless shirts, will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, it will also hinder the blood circulation of the waist and legs, and short skirts will make the legs cold. Affect blood circulation, leading to fat accumulation.

If the clothes are too big, the hips will not have enough support to sag and expand. Clothes are too small and tight, meat will be squeezed out, and hip deformation is inevitable. But the right clothes can change the hip line and make the hip line smooth and smooth.

4. Control your diet and eat less high-calorie food.

Most obese people don't pay attention to their diet. They not only like to eat high-calorie desserts and fried foods. And I am used to sitting after meals, and slowly, my hips and thighs begin to accumulate fat.

In addition, some people like to eat greasy food, and too much salt intake can also cause leg swelling. Control diet, eat less high-calorie food, choose a light diet, do more slimming exercises, and reduce accumulated fat.

5. Pay attention to your walking posture

Incorrect walking posture, or incorrect shoes, not only can not lose fat, but also may become fat, and even seriously affect the health of feet. For example, if you squat, you can't burn leg fat at all, but your calves will become thicker.

It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night. The correct walking posture is that the heel sticks to the ground and the toes feel like kicking.

It is best not to wear high heels, otherwise it will not only cause greater pressure on your feet, but also make your back ache even if your spine can't eat at night.

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