What about migraine?
Use the right painkillers
If you want to relieve acute headache quickly, the most effective way is actually painkillers, but you must follow the doctor's advice when taking painkillers, because painkillers are one of the most addictive drugs. At present, several kinds of painkillers used in clinic have good effects and little side effects. If you don't have frequent headaches, you can try taking a small amount of these tablets during an acute attack.
Head acupoint massage
This method is usually only useful for tension headache, which can distract the attention of the head and improve the blood circulation of the head, thus relieving the headache. Basically, you can press the health-care acupoints on the head, such as the temples, Fengchi points and Tang Yin points, and you can also massage the back neck to relax the neck and shoulder muscles.
Traditional Chinese medicine to prevent headache
If you often have headaches and are sure that they are not caused by diseases, you can take some Chinese medicines at home every day to prevent headaches. The recommended ones are Chuanxiongsu, Yangshengqingnao Granule and Zhengtian Pill. However, it should be noted that people with low blood pressure can't eat Health-preserving Qingnao Granules, because it also has the function of lowering blood pressure.
Keep a regular routine.
This is very important for health preservation and more important for preventing headaches. If you often have headaches, I suggest you start from this point. Going to bed and getting up on time will greatly reduce your chances of having a headache. Of course, if one day you suddenly break the rules, your headache is basically unavoidable.
Keep the surrounding environment comfortable
Being in an uncomfortable environment for a long time can also cause emotional anxiety and tension and induce headaches. Once these uncomfortable situations are relieved, the headache will naturally be relieved. For example, often open the window for ventilation to avoid insufficient indoor oxygen supply; Pay attention to whether there are high-frequency sounds caused by current or electromagnetism around; Remove pungent smell, too pungent aroma and smell will make people anxious and nervous.
Keep the cervical spine relaxed
The state of cervical relaxation is very important. If you are in a state of tension for a long time, it will easily lead to headache and discomfort. Therefore, I suggest that you can exercise more cervical vertebrae or stand and walk more in your daily work to relax your shoulders and neck.
Stay away from food that gives you a headache.
Headache can't be improved by dietotherapy, but some foods have been proved to induce headache, such as coffee, candy and tobacco. Of course, excessive drinking will definitely cause headaches. If you are a headache-prone person, I suggest you stay away from these foods as much as possible in your daily life, and you can always "hide" if you can't afford to eat them.
Migraine symptoms
1. Before migraine, there are premonitory symptoms such as blurred vision, photophobia, flash or spark, eye swelling and hemianopia, which last for several minutes to half an hour. This is a symptom of migraine.
2. The symptoms of migraine can also be recurrent headaches on one or both sides, mainly in the frontotemporal region, and can also be extended to full headache. Migraine sufferers may have throbbing, dull pain or tingling.
3. The migraine attack will last for several hours to several days. Once a day or once a few days is also a symptom of migraine.
4, migraine patients can also be accompanied by nausea and vomiting, often afraid of light, close their eyes and shed tears, like lying in a dark room. Facial flushing, a migraine sufferer, perspires, and his blood pressure rises or falls.
Causes of migraine
1, the weather is overheated: the headache will be greatly aggravated when the temperature rises. At this time, you can go to a cool place to temporarily alleviate this situation and avoid going to a high temperature environment.
2, the smell is too strong: even if the smell is good, the concentration is too high, it will cause migraine, such as paint, dust, perfume, some flowers.
3, improper headdress: ponytails are combed too tightly, which will cause pressure on the scalp and cause headaches. Too tight headscarves, hairpins and hats can also cause headaches. The solution is to let the hair hang naturally.
4, the intensity of exercise is too high: excessive physical exertion will make the blood vessels in the head, neck and scalp swell, which will cause headaches. Even excessive sex life can cause headaches. So keep moderate-intensity exercise, such as walking. When your arm swings back and forth, your shoulder and neck muscles will relax, thus relieving headaches.
5. Bad posture: including shrugging, sitting in a chair with no backrest or too low backrest, the position of the computer monitor is too low or too high, or the receiver is caught on the shoulder when answering the phone.
6, cheese, red wine, cold meat dishes: cheese placed for too long will cause protein to decompose and release tyramine, which will cause headaches after eating. Red wine and cold meat dishes (such as cold meat rolls) also contain tyramine, which should not be eaten in excess.
7. Lack of food: When you feel hungry, your blood sugar will drop, which is also the cause of headache. Therefore, it is necessary to maintain good eating habits, pay attention to choosing foods containing protein and complex carbohydrates, and replenish water in time.
8. Caffeine: Drinking coffee in moderation is not only good for your health, but also contains caffeine in many drugs used to treat headaches. But if you drink coffee continuously, you will have a headache.
Summary: Headache is closely related to our life rules. Every day people have headaches for many reasons. In this case, we can adjust ourselves. It is suggested that you can have a good sleep so that you can have a complete mental state.