Health tips are very short. If you want to be beautiful, you can't ignore your health. Diet and skin care products need extra attention and research. You must use them more effectively. The following health tips are simple.
Brief health knowledge 1 1, reasonable diet
In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is suggested to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the functions of clearing away heat and toxic materials and eliminating physical fatigue.
2, tea or light salt water is the most thirst-quenching.
It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, if you are not careful in blood vessels and cells, boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the sense of taste, it will cause headache and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, refresh the mind, promote fluid production and quench thirst, improve people's appetite, and help to detoxify and sterilize.
Step 3 choose the right clothes
Tight jeans or underwear have poor air permeability and poor heat dissipation, which makes the genitals always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation, affecting local blood circulation and not conducive to sperm production. Therefore, you should choose pants with loose breathability in summer.
4. Take some time to take a lunch break
In summer, the days are long and the nights are short, plus mosquito bites, which affect sleep and easily lead to insufficient sleep. You can take 30 minutes to an hour for lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and keep your legs apart naturally, so that the organs have enough space to move and breathe fresh air.
5. Eat more white food.
Usually you can eat more white food such as lily, yam, Chinese cabbage and white radish. It has the effect of nourishing yin and moistening dryness. In addition, you should supplement protein, minerals and vitamins reasonably. For the body, and balanced intake of nutrition, avoid picky eaters, not overeating.
skill
In hot summer, you can't cool down with bare arms. When the temperature exceeds 35℃, not only can the skin not dissipate heat, but it will absorb heat and bring irritation to the skin. When you are tired from work, you can't smoke or drink coffee, otherwise it will increase the harm to your body.
Health knowledge 2 1. Washing hands and feet with hot water mixed with leftover tea can relieve dry skin, repair roughness, soften cutin, permeate and nourish, repair chapped skin and keep skin smooth.
2, ginger juice to cure carsickness, because the ingredients of ginger contain gingerol, gingerol and gingerol, which has certain volatility. It can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, help digestion, and have anti-vomiting effect.
3. Eating apples can relieve acid reflux. Apples are weakly alkaline fruits, which can play a certain synergistic role and should relieve certain gastric acid.
4, eat too fast: usually eat too fast, not a good habit! Food is not fully chewed in the mouth, and it is not easy to digest after entering the stomach, which will increase the burden on the stomach and cause gastrointestinal diseases, so people with poor stomach should pay attention to this. Moreover, the nutrition in food can't be fully absorbed, resulting in a waste of nutrition. Middle-aged and elderly people need more attention. Eating too fast for a long time can easily lead to some chronic diseases, such as diabetes.
5, soup soaked rice: When I have no appetite, I like to soak rice with various vegetable soups. Although I'm full, my health problems are coming. When drinking soup and soaking rice, it will reduce the number of times of chewing rice and swallowing, which will increase the burden on the stomach. Over time, it is easy to get some gastrointestinal diseases.
6. Eat more bitter vegetables: You can choose to eat more bitter vegetables, fruits and vegetables in summer. Like bitter gourd and mustard, it has a good effect on fire, clearing away heat and toxic materials and clearing the heart and bright moon.
7. As the old saying goes, life lies in exercise, and you can live to ninety-nine after dinner. Exercise is the best and cheapest way to keep healthy. Get into the habit of exercising for about two hours every day, such as running, skipping rope and playing ball for a long time. You will find that the whole person's spirit has improved and his appetite has improved. Spending only one or two hours a day will reduce the number of cases, which is better than spending money on medical treatment.
8. After waking up in the morning, you should stay in bed for 2 minutes before getting up. Because of metabolism and rest all night, your body's reaction will be slower. At this time, you need to move slowly to avoid spraining yourself.
Brief 3 steps 1: There is 70% water in human body, so it can be said that water is the source of human life. Drinking a cup of boiled water on an empty stomach in the morning will help replenish the water lost at night and promote intestinal peristalsis. For patients with gastroenteritis, drinking a cup of boiled water on an empty stomach in the morning can regulate the stomach well.
Step 2: Life lies in exercise. Exercise twice a week can improve immunity. After scientific certification, exercise can greatly improve the autoimmune ability. However, it is not good to be anxious. For people who don't exercise for a long time, it is recommended to gradually increase the amount of exercise. If you start exercising, too much exercise will hurt the vitality of people who are weak. For the elderly, it is suggested that Tai Ji Chuan, Yijinjing and other relaxing but not intense exercises should be the main exercise.
Step 3: Whole grains are very healthy. Now people's living standards are getting better and better. Meat, fish, cakes, melons and fruits are eaten too well for a long time, but toxins and fats accumulate, which leads to aggravation of intestinal digestion. Science has proved that coarse grains are rich in nutrition and protein, and some of them can cure diseases and prolong life.
Step 4: People who live in Sichuan for a long time often have heavy moisture in their bodies. Dehumidification is the most important, which can cause weakness, increased leucorrhea (gynecological diseases), bad breath, indigestion, pustules, oral ulcers, constipation and so on. Red bean and coix seed soup can get rid of moisture very well, but if it persists for a long time, I believe it will have an effect in one month. Chinese medicine also has cupping and scraping, using an object to let moisture act on the surface. For example, after cupping and scraping, purple particles appear on the skin surface, indicating that the moisture in the body is heavy. But this method is not good for long-term use, at most once a month.
Step 5: Finally, of course, it is necessary to keep a good mood and make it comfortable. According to scientific certification, when people maintain a happy mood, the body's disease resistance will be enhanced. Having a heart that refuses to accept old age, a heart that bravely faces diseases, and a heart that always smiles can make you live younger and younger.