Because eating rice for a long time is easy to bring certain risks to your health, you need to eat rice healthily in your life. Compared with flour and rice such as rice and white flour, the intake of coarse grains will be more beneficial to health.
The digestion speed of coarse grains is slower than that of flour and rice. In addition, after eating coarse grains containing more dietary fiber, you still have a strong sense of fullness, which is also very good for losing weight.
Eating or not eating rice does not affect the overall health, or it is suggested that you can match spinach, broccoli, celery, mushrooms and other more reliable ingredients in the process of steaming rice. It is not only rich in dietary fiber, but also chewy. It can also slow down the speed of eating, enhance the body's satiety, and help to lose weight and control sugar.
Stress in modern society, irregular pace of life, environmental pollution, bad habits of smoking and drinking, unbalanced diet and nutrition, lack of exercise and heredity are all influencing factors of chronic diseases and obesity. Diet is only one of the factors, and rice is just one of many kinds of food. Eating rice has little effect on overall health.
Rice is the staple food. Like most other staple foods, rice is a staple food. Like most other staple foods, it mainly provides calories, carbohydrates and a small amount of protein for the body. If it is brown rice, it can also provide rich dietary fiber, potassium and B vitamins, with higher nutritional value.
Because the main purpose of eating staple food is to provide rich carbohydrates (including starch), many people worry that rice with high starch content is easy to gain weight and increase the risk of cardiovascular disease and diabetes, which goes without saying. Because you change rice into other staple foods (such as steamed bread and corn), it is also rich in starch and high in calories, and it is easy to get fat if you eat too much.
For white rice, the nutrition is relatively simple. For white rice, the nutrition is relatively simple. Whole grains contain many nutrients such as protein, starch, vitamins, minerals, dietary fiber, etc. However, in the process of processing polished rice, nutrients such as B vitamins and dietary fiber are lost, leaving only most of the starch, a certain amount of protein and a small amount of lost mineral elements and vitamins.
Reject a single intake, and food diversity is king. Rice itself is the staple food. The right amount of staple food in the diet can meet the human body's demand for calories and carbohydrates, which is beneficial to health. And if you are overweight or obese, you need to control your weight. Eating too much rice is harmful to your health.
For rice, in fact, there is no harm in itself, but relatively speaking, the nutrients are more single and the sugar rises faster; The application problem of another method is easy to solve. Therefore, to eat rice healthily, please mix it with other healthy ingredients. In order to be healthy, it is king to refuse a single intake, and the diversity of food is king.