Today's porridge: barley, black rice and corn porridge. Glutinous rice, yellow corn residue, white corn, black rice, oatmeal, coix seed. Soak in clear water for 20 minutes, rinse off, and add 500 ml of water to cook. Cook for an hour, just right, the rice is waxy, sticky and light, with a little sugar, it feels great!
Coix seed black rice corn porridge has the functions of anti-aging, invigorating spleen and kidney, clearing away heat and promoting diuresis, and enhancing immunity. It is easy to digest and can prevent arteriosclerosis. It is a good dietotherapy food, suitable for people with weak spleen and stomach, a good product for tonifying kidney and a very good nutrition porridge.
For breakfast, glutinous rice, black rice and corn porridge are served with steamed pumpkin, boiled eggs, steamed tomatoes and small flower rolls. When the baby gets up, it feels very warm.
Today's soup: Wuzhimaotao Fuling ribs soup
Ingredients: Coicis Semen, Rhizoma Dioscoreae, White Lentils, Polygonatum odoratum, Poria, Finger Peach, Spareribs, ginger slices and red dates.
Soak the ingredients in water for half an hour in advance, wash them, add 600ml of water, pour them into a purple sand stew pot and stew for one and a half hours. Add a little salt and a few drops when cooking, and other seasonings are added according to personal taste.
Five-finger peach is a kind of plant, which grows in the deep mountains of Shaoguan and Heyuan in Guangdong Province. Its leaves look like five fingers, and its ripe fruit looks like a peach, hence its name. Five-finger nectarine has roots in medicine, invigorating spleen and lung, promoting qi and diuresis, relaxing muscles and activating collaterals. In traditional Chinese medicine, Wuzhitao is also called Nanqi, which is the "Astragalus" in the south. Cantonese people like to use it to make soup with pork bones, chicken and so on. , in order to dispel summer heat and dampness. Therefore, Wuzhimaotao Fuling decoction has the effects of clearing heat and promoting diuresis, clearing liver and moistening lung.
Everything is ready, you can have a rest.
Wake up, the soup is ready. Today, this soup tastes just so-so, and it feels ok with a flower cake. Make do with it. Since you want to recuperate, drink slowly! A mouthful of soup into the stomach, sweating profusely, weak and sweating at the right time. A soup a day, if you can stick to it, your body must be great!