The health care of the elderly must be done well, because people in this age group are prone to health problems, with low physical resistance and vulnerability. This can reduce the disease threat of the elderly. Do you know how old people should keep in good health? If we do these things, we can reduce the threat of disease and become healthy.

Excessive sun exposure

Although regular sunbathing is a good thing, it can supplement calcium and contribute to the department of kidney physical examination, for the elderly, sunbathing for too long will damage the skin, destroy the natural barrier of the human body, and make many harmful chemicals invade the human body and cause infection. It will also affect your eyesight.

Take a long bath

In winter, the air is dry and cold, and many elderly people's skin is dry and itchy, which is mistakenly thought to be caused by impurity, so it is not suitable for bathing every day in this season. If you take a bath too often, your skin will be dry easily. Generally, once a week in winter is the best.

Go out too early.

In winter morning, the outdoor temperature is the lowest time of the day, so going out is the most likely to cause a cold, which will also accelerate the probability of inducing cardiovascular and cerebrovascular diseases. Therefore, after sunrise or after 10 am is the best time for the elderly to exercise outdoors.

Do you all know some precautions for health care for the elderly? Don't smoke and drink in life, and don't keep warm too much. You should remember proper exercise, healthy diet, getting more sunshine and so on. In order to make the elderly have a healthy state, young people should always pay attention to their changes and maintain a healthy state at any time.