Garlic has high nutritional value and can inhibit and kill many pathogenic bacteria. Eating garlic raw can also prevent influenza and intestinal infections.
Garlic also has certain medicinal effects. Putting garlic under the pillow before going to bed at night can play a certain role in health preservation. What are the specific benefits? Let's take a look together.
1, improve sleep quality
If the quality of sleep is not good, you often suffer from insomnia and dreaminess, and it is easy to wake up in the middle of the night and your physical strength is exhausted. You can put garlic under your pillow before going to bed at night. After a period of time, you will find that the quality of sleep has improved and the problem of insomnia has been alleviated.
Garlic contains volatile oil, which can improve sleep quality and improve sleep disorders such as frequent dreaming and easy to wake up in the middle of the night. If you can't sleep well, try this method.
2, reduce the problem of dizziness and headache
Garlic contains sulfide and allicin, which is volatile. Putting garlic under the pillow before going to bed at night can promote blood circulation in the head and relieve headache and dizziness.
Sleeping at night is the time for the body to clean itself and recover. Smelling garlic can improve the basal metabolic rate, accelerate the detoxification process of various organs and reduce the burden on the body.
Step 3 prevent colds
Allicin contained in garlic can resist bacteria, kill foreign bacteria and viruses in the body and improve the body's immunity.
If the body accumulates too much cold, the body temperature will be disordered, and the resistance and immunity will decline. Putting garlic under the pillow before going to bed at night helps to prevent colds.
4. Accelerate blood circulation
When you sleep at night, your blood flow slows down. If the blood flow is not smooth, you will feel weak all over. If you want to speed up blood circulation, you can put garlic under your pillow before going to bed at night. The smell of garlic can promote blood circulation, accelerate metabolism and prevent cardiovascular diseases.
5, sterilization and mite removal
Mites will attach to our clothes or beds. If bedding is not cleaned for a long time, mites will breed and then enter the skin. Putting garlic under the pillow before going to bed at night can kill bacteria and mites and inhibit the breeding of mites.
Eating garlic properly has many benefits to the body, but not everyone is suitable for eating garlic. For example, people with non-bacterial diarrhea, eating garlic will stimulate the intestines and increase the risk of mucosal congestion.
People who are taking medicine should also pay attention, because some drugs will be affected after eating garlic, and hepatitis patients should not eat garlic.
Many people may think that garlic can kill bacteria and diminish inflammation. Actually, garlic can't kill hepatitis virus. Eating more garlic in patients with hepatitis will aggravate discomfort, which is not conducive to the recovery of the disease.
Eating too much garlic is not good for eyes, so people with eye diseases should try not to eat garlic, such as conjunctivitis, glaucoma and other eye diseases, and try to eat less or not to eat garlic to avoid eye discomfort.
Add some sugar and cook it.
Many people are not used to eating raw garlic, but they worry that the nutritional value of cooked garlic is not high. Garlic can be put into the pot with some sugar, which can protect the nutrients in garlic and avoid high temperature from destroying the nutrition of garlic.
Wash and eat raw.
Eating garlic raw can help the body to sterilize and disinfect, and can also supplement the body's nutrition. But one side effect is difficulty breathing. Remember to brush your teeth after eating garlic.
Eat garlic paste
Garlic contains some nutrients, and eating garlic paste can increase the content of substances that are helpful to human health. After mashing garlic, place it for 10~ 15 minutes to make garlic fully contact with air, which is beneficial to the production of nutrients.