Bean dregs are excellent health food. Because it has less calories, contains more soybean dietary fiber and is rich in calcium that the human body needs very much. Therefore, for patients with diabetes, obesity, cardiovascular diseases and osteoporosis, eating bean curd residue can not only satisfy hunger, but also play a role in preventing and treating diseases.

1, bean dregs contain a lot of dietary fiber, which can absorb cholesterol with food, thus blocking the absorption of cholesterol by human body and effectively reducing the cholesterol content in blood, which is very effective in preventing the increase of blood viscosity, hypertension, atherosclerosis, coronary heart disease and stroke.

2. Dietary fiber in bean dregs can also increase the volume of feces, promote intestinal peristalsis, make feces soft, facilitate defecation, and prevent constipation, anal fissure, hemorrhoids and intestinal cancer.

3. The calcium content in bean dregs is also high, which is easy to be digested and absorbed. Therefore, regular consumption of bean dregs is extremely beneficial to the prevention and treatment of osteoporosis in middle-aged and elderly people.

Extended data:

Gourmet made from bean dregs:

1, making steamed bread. Bean dregs can be added to staple foods, such as porridge and steamed bread. In this way, bean dregs and grain amino acids can complement each other, thus improving the utilization rate of protein. The method is to cook whole grains such as rice with bean dregs, then reduce the heat until it is thick, and add it directly to the dough when making steamed bread.

2. Make meatballs. Making bean dregs into meatballs, pork and chicken legs are recommended as meat ingredients, which can not only supplement their amino acids, but also enhance the umami taste of meat. Mix bean dregs with meat stuffing, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate and mix well to make bean dregs balls.

3. scrambled eggs. The combination of bean dregs and eggs can not only improve the utilization rate of protein, but also reduce the cholesterol level. When the oil is hot, add chopped green onion and stir-fry, then add bean dregs and stir-fry evenly, then pour in the broken egg liquid and stir-fry until cooked.

4. Make pancakes. Bean dregs can also be used to make pancakes, which can not only produce special soft taste, but also greatly improve satiety and reduce the energy density of pancakes. The method is simple: mix flour with chopped parsley such as leek, fennel or celery leaves, add eggs and water to make batter, then add bean dregs, put some washed shrimps or shrimps skins, add a little oil, and spread them in a pot to make soft pancakes.

5. Fried shrimp. Cut onion into chopped green onion, chop shrimp, stir fry together, add washed and dried bean dregs, stir fry until cooked, and add a little salt to taste. Add some shrimp to the fried bean dregs, add shallots and cucumber strips, add some sweet noodle sauce, and roll it up with a cake like a roast duck.

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