1. You can soak your feet with hot water. Some people think that soaking feet is just a way to keep fit in winter. In fact, soaking feet can be persisted all year round to promote blood circulation at the soles of feet. Soak your feet in hot water 15 minutes every night, and the amount of water should not exceed your feet, which can prevent colds.

2. Eat more "red food". Red food refers to red food, such as red pepper, carrot, pumpkin and so on. These foods are rich in beta-carotene and can also effectively resist colds.

3. Take care of Chinese medicine in advance. The frequent occurrence of colds is due to the poor lifestyle, which leads to the decline of physical resistance and physical weakness. Therefore, early recuperation of TCM can enhance the body's resistance more safely and effectively and prevent frequent colds.

4. Strengthen roots and reduce colds. Chinese medicine believes that good health is due to the balance of yin and yang and the healthy function of viscera. Once yin and yang are out of balance and in a state of "Yin flourishes while Yang declines" or "Yang flourishes while Yin declines", the body's resistance will decline and it is easy to catch a cold and get sick. The Chinese ancient prescription health essence is based on the traditional Chinese medicine health silk book "Health Prescription" unearthed in Mawangdui, and selects more than ten kinds of precious Chinese herbal medicines, such as ginseng and astragalus, to fully nourish the kidney, spleen, heart and brain, replenish the essence and strengthen the body.

Related Chinese patent medicines: Compound Nanbanlangen Granule, Antiviral Oral Liquid, 999 Ganmaoling Granule, Huifeining.