1, the reason to raise yang in summer has a lot to do with high temperature. When the temperature is high in summer, even if people don't exercise much, they may be sweating. Especially for male friends who like sports, fun run at night looks very comfortable, and they think that exercise can also lose weight, but fun run is too late and easy to lose yang, and there is a certain temperature difference at night. I sweat a lot and want to stay in an air-conditioned room, but when I blow the air conditioner for a long time, the cold is actually easy to invade and the yang is easy to lose.

2, the temperature is high, there are many mosquitoes, and I don't feel very good. Some friends are used to staying up late, sleeping late at night and getting up late in the morning. But in fact, it is often easy to damage Yang. If you don't get up in the morning, the yang will not increase.

3. So how to judge whether the yang in the body is sufficient? In fact, yang is still insufficient, and your body's performance is different. Let's compare what kind you are. If you meet the standard of yang foot, congratulations. If you are insufficient, I suggest you learn to raise yang.