I think eating some fruits and vegetables and their milk crafts can protect the liver. Although the liver can remove waste and harmful substances, if there is too much waste, it will be too busy and there will be problems. For example, if meat products eat too much vegetable oil fat, it will cause mild fatty liver and poor fluidity of blood night; Drinking too much often leads to alcoholic hepatitis.

If you take it without identifying any drugs when you feel a little uncomfortable, many adverse reactions will be great, and the waste liver will not dissolve, which is quite harmful. Some Chinese herbal medicines are bad for the liver, and many Chinese and western medicines are harmful. So, take good care of yourself, and it is best not to get sick and take medicine. Once the liver is damaged, the resistance will decrease; Hematopoietic and digestive functions are also impaired. Take precautions, so you don't have to eat casually. The food is a bit bitter, mainly vegetarian.

In daily affairs, we should pay attention to the reasonable arrangement of time, don't be too busy, rest halfway, let our internal organs have a rest, resume operation as soon as possible and get maintenance. When the temperature changes at four o'clock, we should also pay attention to avoid harm to the body and reduce the invasion of cold syndrome and dampness. It's late at night, so you should have a good sleep, let the liver clear blood night, repair itself, and give her a time to rebuild.

It is also because the liver is carefully cleaned during sleep, and it will be clear and turbid, so you will be full of energy when you wake up the next day, so don't sleep late. Go to sleep at 9: 00 10 and wake up at 6: 00 to 7: 00 in the morning. From 5: 00 to 7: 00, when the liver belongs to wood, it is the time to carry out the theme activities in the work of clearing liver. Protecting the liver is often very beneficial to people's physical professional skills. Therefore, protecting the liver is a top priority.