Skin care recipe
One: bitter gourd clam soup
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Practice: first remove the bitter gourd, wash it and blanch it in boiling water, then remove the cold water and cut it into pieces. Then wash the clams, shell them, wash their internal organs, fry them in an oil pan, add cooking wine, then take them out of the pan, put bitter gourd in the bottom of the pan, put the clams shell on it, add a proper amount of water, and add seasonings such as ginger, garlic and edible salt to taste.
This soup has the function of whitening and caring skin. Rich in protein, vitamin E, B vitamins, calcium, iron, phosphorus and other minerals. Eating more can promote whitening.
Two: Kiwi salad
Ingredients: 3 kiwis, 5 shrimps, 30 grams of cheese powder, eggs 1 piece, and appropriate amount of salad dressing.
Practice: Wash the kiwifruit first, peel it and cut it in half, then dig out the pulp to make a cup. Then cut the dug pulp into dices and mix with the eggs evenly for later use. Then wash the shrimp, remove the mud sausage, add a proper amount of cheese powder, fry in an oil pan until golden brown, drain for later use, put the fried shrimp in a kiwi cup, and add salad dressing according to personal taste.
Kiwi salad is not only rich in vitamin C, but also rich in calcium. Not only is it delicious to eat, but it also has a good health care effect, especially suitable for women who are deficient in qi and blood and worried about obesity.
Three: red bean soup
Ingredients: adzuki bean1000g, sugar 200g.
Practice: First soak the adzuki beans for half an hour, then boil them with strong fire, then simmer them slowly, and then add sugar and stir them evenly.
Adzuki bean can not only enrich blood and promote qi circulation, but also dispel edema, especially for pale MM.
Four: fried chicken liver with dried yam and bamboo shoots
Ingredients: Chinese yam 100g, green bamboo shoots 100g, and chicken liver 50g. Starch, broth, edible salt and other seasonings can be added.
Practice: first peel the green bamboo shoots and yam, wash and cut into strips, and then wash and cut the chicken liver. Then blanch all the ingredients in water, add a proper amount of cooking oil and stock in another pot, then put all the ingredients in, cover the pot and boil, and then add starch to thicken.
Fried chicken liver with dried yam and bamboo shoots has powerful effects of replenishing essence, strengthening spleen and tonifying kidney, and is also beneficial to supplementing estrogen and blood. In addition, green bamboo shoots are rich in dietary fiber, which helps to expel toxins and improve the skin.
Five: black and white chicken feet soup
Ingredients: chicken feet 300g, black beans150g, Cynanchum atratum 20g.
Practice: soak the black beans for 30 minutes, blanch the chicken feet in boiling water, take them out for later use, then wrap Cynanchum atratum with gauze, blanch them with the soaked black beans and chicken feet, skim off the floating foam, add cooking wine, and simmer until the chicken feet are soft.
Black-and-white chicken feet are rich in protein, B vitamins, nicotinic acid and various trace elements needed by human body, and have powerful health-care effects such as warming the middle warmer, benefiting qi, nourishing yin and tonifying kidney. Eating more can promote beauty and bring out a good complexion.
Skin care food
1, tomato:
Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.
2. Cucumber:
Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.
3. Skin:
Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.
4. Salmon:
Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.
5. Apple:
An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.
6. Nuts:
Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.
7. Red dates:
Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.
8. Mulberry:
Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
9, honey:
Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
10, water:
Water is the simplest food for skin care. Drinking more water can replenish enough water to the skin. In fact, scientific hydration is the best maintenance method.